I drank olive oil and lemon juice every morning
I drank olive oil and lemon juice every morning is a easy Mediterranean recipe that serves 1. 125 calories per serving. Recipe by Cleo Natalie on YouTube.
Prep: 4 min | Cook: PT0M | Total: 6 min
Cost: $0.55 total, $0.55 per serving
Ingredients
- 1 tablespoon Extra Virgin Olive Oil (high‑quality, room temperature)
- 0.5 lemon Lemon (fresh, juiced)
Instructions
Gather Ingredients
Collect 1 tablespoon of extra virgin olive oil and half of a fresh lemon.
Time: PT1M
Measure Olive Oil
Place 1 tablespoon of olive oil into the glass or shot glass.
Time: PT1M
Add Lemon Juice
Squeeze the juice of half a lemon (or one lemon wedge) directly into the glass.
Time: PT1M
Mix and Drink
Stir briefly, then drink the mixture immediately as a shot on an empty stomach.
Time: PT1M
Nutrition Facts
- Calories
- 125
- Protein
- 0.1 g
- Carbohydrates
- 2 g
- Fat
- 13.5 g
- Fiber
- 0.1 g
Dietary info: Vegan, Gluten-Free, Dairy-Free, Keto-Friendly
Allergens: Olive (olive oil), Citrus (lemon)
Ingredient Substitutions
- Instead of Extra Virgin Olive Oil: Avocado Oil, Flaxseed Oil
- Instead of Lemon: Lime Juice, Unsweetened Bottled Lemon Juice
Equipment Needed
- Tablespoon Measuring Spoon
- Glass or Shot Glass
- Citrus Juicer (optional)
Critical Steps — Do Not Skip
- Measure exactly 1 tablespoon of olive oil.
- Use fresh lemon juice, not bottled.
- Drink the shot immediately after mixing.
Chef Tips from the Video
- Choose a high‑quality extra virgin olive oil for the best flavor and health benefits.
- Warm the lemon slightly (microwave 10 seconds) to extract more juice.
- Drink the shot immediately to experience the full combined benefits.
Troubleshooting
The mixture tastes too bitter or sharp.
Add a tiny pinch of honey or use a sweeter lemon variety; ensure the lemon is fresh.
Olive oil solidifies when stored in a cold environment.
Allow the oil to sit at room temperature for a few minutes before mixing with lemon juice.
Storage
Refrigerator: Olive oil can be stored at room temperature in a cool dark place; freshly squeezed lemon juice can be kept in an airtight container in the fridge for up to 2 days.
Freezer: Not recommended for this mixture.
Room temperature: Store olive oil in a cool, dark pantry; do not store mixed shot at room temperature for more than a few hours.
Make-Ahead Tips
- Pre‑squeeze lemon juice and store it in an airtight container in the fridge for up to 2 days; add olive oil just before drinking.
- Measure olive oil into small reusable bottles for quick daily servings.
Frequently Asked Questions
What is the cultural significance and history of combining olive oil and lemon juice in Mediterranean cuisine?
Olive oil and lemon have been staples of the Mediterranean diet for centuries, often paired in dressings, marinades, and simple drinks to aid digestion and provide a refreshing palate cleanser.
How have Mediterranean cultures traditionally used olive oil and lemon together in dishes or drinks?
In Mediterranean households, olive oil and lemon are frequently combined in vinaigrettes, fish sauces, and even as a quick sip after meals to stimulate digestion and provide a burst of vitamin C.
What are the traditional regional variations of olive oil and lemon mixtures in Mediterranean countries?
In Greece, a drizzle of olive oil with a squeeze of lemon is common over grilled vegetables; in Italy, the same combo appears in "limone e olio" shots for athletes; in Spain, it’s used as a simple aperitif with a pinch of sea salt.
In which Mediterranean celebrations or daily routines is a simple olive oil and lemon shot traditionally consumed?
While not a formal celebration drink, many Mediterranean families enjoy a small olive‑oil‑lemon shot after large feasts or during fasting periods to aid digestion and cleanse the palate.
How does the olive oil and lemon juice morning shot fit into the broader Mediterranean diet tradition?
The shot embodies the Mediterranean diet’s emphasis on healthy fats and fresh citrus, delivering anti‑inflammatory compounds and vitamin C in a quick, convenient form that aligns with the diet’s wellness principles.
What authentic traditional ingredients are used in Mediterranean olive oil and lemon drinks versus acceptable substitutes?
Authentic recipes call for cold‑pressed extra virgin olive oil and freshly squeezed lemon juice; acceptable substitutes include high‑quality avocado oil for the fat component and lime juice for a slightly different citrus note.
What other Mediterranean dishes pair well with an olive oil and lemon juice shot?
Pair the shot with a light Greek salad, grilled fish seasoned with herbs, or a simple hummus and pita platter to complement the bright, fatty flavors.
What are the most common mistakes to avoid when making the olive oil and lemon juice morning shot?
Common errors include using too much olive oil, which can cause stomach discomfort, and using bottled lemon juice that lacks the fresh acidity; also, drinking the mixture after it has sat too long can lead to separation and a less pleasant texture.
Why does this recipe use fresh lemon juice instead of bottled lemon juice?
Fresh lemon juice provides natural vitamin C and enzymes that are often lost in bottled versions, which may contain preservatives that alter flavor and reduce the purported health benefits.
What does the YouTube channel Cleo Natalie specialize in?
The YouTube channel Cleo Natalie focuses on health, fitness, lifestyle, and easy‑to‑make healthy food recipes, offering practical tips for wellness and everyday nutrition.
Last updated: August 30, 2026
