5 Incredible Health Benefits of Virgin Olive Oil

Ingredients

• 1 tablespoon Extra Virgin Olive Oil (cold‑pressed, stored in dark glass, high quality (acidity ≤0.8%))
• 1 pinch Sea Salt (coarse or flaky sea salt for texture)
• 1 teaspoon Fresh Lime Juice (squeezed from a ripe lime, adds bright acidity)

Instructions

1. Gather Ingredients

   Collect extra virgin olive oil, sea salt, and a fresh lime.

   Time: PT1M

2. Measure Olive Oil

   Using a measuring tablespoon, pour 1 tablespoon of extra virgin olive oil into a clean shot glass.

   Time: PT1M

3. Add Sea Salt

   Add a pinch of sea salt directly into the shot glass.

   Time: PT30S

4. Squeeze Lime Juice

   Roll the lime on the countertop, cut in half, and squeeze to obtain about 1 teaspoon of juice. Add the juice to the shot glass.

   Time: PT1M

5. Stir Gently

   Using a small spoon, stir the mixture gently for a few seconds to combine the oil, salt, and lime juice.

   Time: PT30S

6. Consume Immediately

   Drink the shot in one go, or drizzle over a salad if preferred.

   Time: PT30S

Nutrition Facts

Calories

120

Protein

0 g

Carbohydrates

0 g

Fat

14 g (mostly monounsaturated)

Fiber

0 g