One Pan Chicken & Rice
One Pan Chicken & Rice is a easy American recipe that serves 4. 520 calories per serving. Recipe by Feelgoodfoodie on YouTube.
Prep: 20 min | Cook: 40 min | Total: 1 hr 10 min
Cost: $8.24 total, $2.06 per serving
Ingredients
- 8 pieces Chicken Thighs (bone‑in, skin‑on; pat dry)
- 1 cup Long Grain White Rice (uncooked)
- 1.5 cups Chicken Broth (low‑sodium)
- 2 tablespoons Olive Oil (extra virgin)
- 1 teaspoon Paprika (smoked paprika optional for depth)
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 0.5 teaspoon Dried Oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 tablespoon Butter (cut into small pieces; optional for richer rice)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it preheat while you prepare the ingredients.
Time: PT10M
Temperature: 400°F
Make Spice Rub
In a small bowl combine paprika, garlic powder, onion powder, dried oregano, salt, and black pepper.
Time: PT5M
Season Chicken
Pat the chicken thighs dry, drizzle with olive oil, then rub the spice mixture all over each piece, skin side up.
Time: PT5M
Prepare Rice Base
Spread the uncooked rice evenly in the bottom of the baking dish. Pour the chicken broth over the rice, add the butter pieces, and stir gently to combine.
Time: PT3M
Arrange Chicken on Rice
Place the seasoned chicken thighs on top of the rice in a single layer, skin side up.
Time: PT2M
Cover Tightly
Cover the baking dish tightly with aluminum foil, sealing the edges to trap steam.
Time: PT1M
Bake
Place the covered dish in the preheated oven and bake for 35 minutes.
Time: PT35M
Temperature: 400°F
Finish Cooking
Remove the foil, check that the rice is tender and the chicken reaches an internal temperature of 165°F (74°C). If the rice needs a few more minutes, bake uncovered for an additional 5‑10 minutes.
Time: PT5M
Temperature: 400°F
Rest and Serve
Allow the dish to rest for 5 minutes before serving so the juices redistribute.
Time: PT5M
Nutrition Facts
- Calories
- 520
- Protein
- 30g
- Carbohydrates
- 45g
- Fat
- 20g
- Fiber
- 1g
Dietary info: Gluten-Free, High-Protein, Nut-Free
Allergens: Dairy
Last updated: April 17, 2026






