Baked Feta Salmon

Ingredients

• 6 oz Salmon Fillet (MOWI Essential Atlantic salmon, skin on or off, fresh or thawed)
• 0.5 cup Cherry Tomatoes (Quartered)
• 0.25 cup Red Bell Pepper (Thinly sliced)
• 0.25 cup Red Onion (Thinly sliced)
• 6 pieces Kalamata Olives (Pitted and halved)
• 0.25 cup Feta Cheese (Crumbled)
• 1 clove Garlic (Minced)
• 0.5 tsp Dried Oregano (Divided, extra for salmon)
• 0.25 tsp Crushed Red Pepper Flakes (Optional for heat)
• 2 tsp Olive Oil (Divided between vegetables and salmon)
• 0.25 tsp Salt (To taste)
• 2 tbsp Fresh Basil Leaves (Torn for garnish)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it fully preheat.

   Time: PT5M

   Temperature: 400°F

2. Prepare Vegetables

   Quarter the cherry tomatoes, slice the red bell pepper and red onion thinly, and halve the Kalamata olives.

   Time: PT4M

3. Arrange Veggies and Feta

   In the oven‑safe baking dish, spread the tomatoes, bell pepper, onion, olives, and sprinkle the crumbled feta over the top.

   Time: PT2M

4. Season Vegetables

   Drizzle 1 tsp olive oil over the vegetables, add the minced garlic, ½ tsp dried oregano, and a pinch of salt. Toss gently to coat.

   Time: PT2M

5. Create Space for Salmon

   Push the seasoned vegetables to the sides of the dish, making a clear spot in the center for the salmon fillet.

   Time: PT1M

6. Season Salmon

   Place the salmon in the center, drizzle the remaining 1 tsp olive oil over it, then sprinkle the leftover oregano, crushed red pepper flakes, and a pinch of salt.

   Time: PT1M

7. Bake

   Bake uncovered for 15 minutes. The salmon should be opaque, flake easily with a fork, and the feta should be melted and slightly golden.

   Time: PT15M

   Temperature: 400°F

8. Finish and Serve

   Remove from the oven, sprinkle torn fresh basil over the top, and serve directly from the dish.

   Time: PT1M

Nutrition Facts

Calories

350

Protein

30 g

Carbohydrates

10 g

Fat

20 g

Fiber

3 g