Easy one pan dinner : chicken, green beans & potatoes

Ingredients

• 2 lb Chicken Wings (fresh or frozen, thawed if frozen)
• 3 medium Potatoes (peeled optional, quartered; discard bruised pieces)
• 12 oz Fresh Green Beans (trim ends, rinsed)
• 3 Tbsp Olive Oil (extra‑virgin preferred)
• 1 Tbsp Cajun Seasoning (store‑bought or homemade)
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 tsp Smoked Paprika
• 1 tsp Salt‑Free Garlic & Herb Seasoning
• 0.5 packet Ranch Seasoning Packet (half of a standard 1‑oz packet)
• 1 packet Italian Seasoning Packet (entire packet, used for green beans)
• 0.25 cup Chicken Broth (low‑sodium preferred)
• 0.5 stick Unsalted Butter (cut into small pieces)

Instructions

1. Preheat Oven

   Set the oven to 400°F and allow it to preheat while you prepare the ingredients.

   Time: PT10M

   Temperature: 400°F

2. Prepare Potatoes

   Rinse the potatoes, discard any bruised pieces, then quarter them. Place in a mixing bowl and toss with 1 Tbsp olive oil, 1 Tbsp Cajun seasoning, and half of the ranch seasoning packet until evenly coated.

   Time: PT5M

3. Season Chicken Wings

   Rinse the chicken wings and pat dry. In a separate bowl combine the wings with the remaining Cajun seasoning, garlic powder, onion powder, salt‑free garlic & herb seasoning, and smoked paprika. Toss until the wings are fully coated.

   Time: PT5M

4. Arrange on Sheet Pan

   Line the sheet pan with parchment paper (optional). Place the seasoned chicken wings in a single layer as the first “L” on the pan, then spread the seasoned potatoes beside them as the second “L”.

   Time: PT2M

5. Prepare Green Beans

   Rinse the green beans, trim the ends, then toss them with 1 Tbsp olive oil and the entire Italian seasoning packet in a small bowl.

   Time: PT5M

6. Add Green Beans to Pan

   Scatter the seasoned green beans around the wings and potatoes on the sheet pan.

   Time: PT2M

7. Add Broth and Butter

   Pour 1/4 cup chicken broth over the entire pan, then dot the top with the half‑stick of butter cut into small pieces.

   Time: PT2M

8. Bake

   Place the pan in the preheated oven and bake for 1 hour, stirring the potatoes and beans halfway through to ensure even browning.

   Time: PT1H

   Temperature: 400°F

9. Rest and Serve

   Remove the pan from the oven, let it rest for 5 minutes, then serve hot straight from the sheet pan.

   Time: PT5M

Nutrition Facts

Calories

620

Protein

30 g

Carbohydrates

45 g

Fat

30 g

Fiber

5 g