How to Make One-Pan Mediterranean Shrimp
How to Make One-Pan Mediterranean Shrimp is a medium Mediterranean recipe that serves 4. 580 calories per serving. Recipe by America's Test Kitchen on YouTube.
Prep: 24 min | Cook: 32 min | Total: 1 hr 11 min
Cost: $36.87 total, $9.22 per serving
Ingredients
- 1.5 pound Yukon Gold Potatoes (peeled and sliced into 1/2-inch thick rounds)
- 2 each Fennel Bulbs (fronds removed, outer layers peeled, cut into 1-inch wedges)
- 4 tablespoon Olive Oil (extra‑virgin, divided (2 tbsp for veg, 1 tbsp for shrimp, 1 tbsp for finishing drizzle))
- 1.5 teaspoon Table Salt (fine sea or table salt)
- 0.5 teaspoon Black Pepper (freshly ground)
- 2 pound Jumbo Shrimp (peeled, deveined, thawed, patted dry; about 16‑20 per pound)
- 2 teaspoon Dried Oregano (Mediterranean style)
- 1 teaspoon Lemon Zest (zest of one lemon, no juice)
- 4 ounce Feta Cheese (block feta, crumbled just before baking)
- 0.5 cup Kalamata Olives (pitted, halved)
- 2 tablespoon Fresh Parsley (chopped flat‑leaf parsley)
- 1 each Lemon Wedges (cut into wedges for serving)
Instructions
Preheat Oven
Set the oven to 450°F and position the rack in the lower‑middle position.
Time: PT10M
Temperature: 450°F
Prepare Potatoes
Peel the Yukon Gold potatoes and slice them into 1/2‑inch thick rounds.
Time: PT10M
Prepare Fennel
Trim the fronds, peel away the outer layers, and cut each bulb into 1‑inch wedges, keeping the root end attached.
Time: PT7M
Season Vegetables
In a large mixing bowl toss the potato slices and fennel wedges with 2 tbsp olive oil, 1 tsp salt, and 0.25 tsp black pepper.
Time: PT3M
Arrange on Sheet Pan
Spread the seasoned vegetables in a single, even layer on the sheet pan, skin side down, ensuring the flat cut sides touch the pan.
Time: PT2M
Roast Vegetables
Place the pan in the oven and roast for 25 minutes, flipping halfway through with a thin metal spatula.
Time: PT25M
Temperature: 450°F
Prepare Shrimp
While the vegetables roast, peel and devein the shrimp using shrimp shears, then pat them completely dry with paper towels.
Time: PT5M
Season Shrimp
In a small bowl combine 1 tbsp olive oil, 2 tsp dried oregano, 1 tsp lemon zest, 0.5 tsp salt, and 0.25 tsp pepper. Toss the shrimp in this mixture until evenly coated.
Time: PT3M
Flip Vegetables
After 25 minutes, remove the pan and use the thin metal spatula to flip the potatoes and fennel so the browned sides face up.
Time: PT2M
Add Shrimp and Feta
Scatter the seasoned shrimp over the vegetables, then crumble 4 oz of feta cheese evenly on top.
Time: PT2M
Finish Cooking
Return the pan to the oven and roast for an additional 7 minutes, or until the shrimp turn pink and opaque.
Time: PT7M
Temperature: 450°F
Garnish and Serve
Remove the pan, sprinkle 0.5 cup halved Kalamata olives and 2 tbsp chopped parsley over the top, drizzle with a final tablespoon of olive oil, and serve with lemon wedges.
Time: PT3M
Nutrition Facts
- Calories
- 580
- Protein
- 30g
- Carbohydrates
- 40g
- Fat
- 30g
- Fiber
- 5g
Dietary info: Gluten-Free, Pescatarian
Allergens: Shellfish, Dairy
Ingredient Substitutions
- Instead of Yukon Gold Potatoes: Russet potatoes, Red potatoes
- Instead of Fennel Bulbs: Celery root, Leeks
- Instead of Olive Oil: Avocado oil, Canola oil
- Instead of Table Salt: Kosher salt (use 1 tsp)
- Instead of Black Pepper: White pepper
- Instead of Jumbo Shrimp: Large peeled shrimp
- Instead of Dried Oregano: Italian seasoning
- Instead of Lemon Zest: Lemon peel, Lime zest
- Instead of Feta Cheese: Goat cheese, Cotija
- Instead of Kalamata Olives: Greek black olives
- Instead of Fresh Parsley: Cilantro, Basil
- Instead of Lemon Wedges: Lime wedges
Equipment Needed
- Sheet Pan
- Cutting Board
- Chef's Knife
- Mixing Bowl
- Small Bowl (optional)
- Measuring Spoons
- Thin Metal Spatula
- Tongs (optional)
Critical Steps — Do Not Skip
- Roast vegetables for 25 minutes until tender and caramelized.
- Flip vegetables halfway through roasting for even browning.
- Season and pat shrimp dry to avoid excess moisture.
- Add shrimp and feta, then finish cooking for 7 minutes until shrimp are pink.
Chef Tips from the Video
- Use a block of feta and crumble it yourself for a creamier texture.
- A thin metal spatula slides under the potatoes easily without breaking them.
- Lemon zest adds brightness without adding extra liquid.
- Keep the shrimp in a single layer; crowding causes steaming instead of roasting.
Troubleshooting
Shrimp turn rubbery and dry.
Reduce the final bake time to 5‑6 minutes or remove the pan as soon as the shrimp turn pink.
Vegetables are pale and not caramelized.
Make sure the oven is fully preheated to 450°F and that the vegetable pieces are spread in a single layer touching the pan.
Shrimp release a lot of water during cooking.
Pat the shrimp completely dry before seasoning; you can also toss them with a little extra flour to absorb moisture.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Not recommended; shrimp texture degrades after freezing.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Trim and slice potatoes and fennel up to 2 hours ahead; keep them in a bowl of cold water to prevent browning.
- Peel, devein, and pat dry the shrimp, then store seasoned shrimp in a sealed container in the fridge.
- Pre‑measure spices and olive oil in small ramekins for quick assembly.
Frequently Asked Questions
What is the cultural significance and history of One-Pan Mediterranean Shrimp in Mediterranean cuisine?
Mediterranean cooking emphasizes simple, fresh ingredients like olive oil, lemon, herbs, and seafood. This one‑pan dish reflects the region’s tradition of quick, rustic meals that let the natural flavors shine, often served as a family‑style dinner or a casual lunch.
What are traditional regional variations of Mediterranean shrimp dishes in Greek and Italian cooking?
In Greek cuisine, shrimp are often paired with tomatoes, oregano, and feta, similar to this recipe, while Italian versions might include garlic, white wine, and parsley. Both regions use olives and lemon to brighten the dish.
How is One-Pan Mediterranean Shrimp traditionally served in Mediterranean households?
It is typically served hot straight from the sheet pan, accompanied by crusty bread or a simple green salad, and lemon wedges for an extra burst of acidity. The communal plating encourages sharing at the table.
What occasions or celebrations feature Mediterranean shrimp dishes in Mediterranean culture?
Shrimp dishes are popular for summer gatherings, beach picnics, and informal family meals. They also appear at holiday feasts in coastal areas where fresh seafood is abundant.
What authentic ingredients are essential for a true Mediterranean flavor in this One-Pan Shrimp recipe?
Key ingredients include high‑quality extra‑virgin olive oil, fresh lemon zest, dried oregano, feta cheese, and Kalamata olives. Using plain shrimp without added preservatives preserves the authentic taste.
What other Mediterranean dishes pair well with One-Pan Mediterranean Shrimp?
Serve it alongside a simple Greek salad, roasted eggplant dip (baba ganoush), or a side of couscous flavored with herbs and lemon. A glass of crisp white wine such as Assyrtiko complements the flavors.
What are the most common mistakes to avoid when making One-Pan Mediterranean Shrimp from America's Test Kitchen?
Common errors include overcooking the shrimp, not patting them dry, and overcrowding the pan which leads to steaming instead of browning. Also, failing to flip the vegetables halfway results in uneven caramelization.
Why does this One-Pan Mediterranean Shrimp recipe add the shrimp on top of the vegetables instead of cooking them together from the start?
Placing the shrimp on top creates a gentle heat barrier, preventing the delicate shrimp from over‑cooking while the vegetables finish roasting. This method also allows the shrimp to stay pink and juicy.
Can I make One-Pan Mediterranean Shrimp ahead of time and how should I store it?
Yes, you can prep the vegetables and season the shrimp up to 2 hours ahead and keep them refrigerated separately. Assemble and bake just before serving; leftovers store in the fridge for up to 3 days.
What texture and appearance should I look for to know the One-Pan Mediterranean Shrimp is done?
The potatoes and fennel should be golden‑brown and tender when pierced with a fork. The shrimp should be opaque, pink, and firm to the touch, with a slight curl at the ends.
What does the YouTube channel America's Test Kitchen specialize in?
America's Test Kitchen produces rigorously tested, science‑based cooking videos that focus on reliable techniques, thorough ingredient explanations, and fool‑proof recipes for home cooks.
How does the YouTube channel America's Test Kitchen's approach to Mediterranean cooking differ from other cooking channels?
America's Test Kitchen emphasizes precise measurements, step‑by‑step testing, and troubleshooting tips, whereas many other channels rely more on intuition. Their Mediterranean recipes often include detailed explanations of flavor balance and equipment choices.
Last updated: September 6, 2026
