DELICIOUS RECIPE: One-Pan Lemon Garlic Salmon with Roasted Asparagus
DELICIOUS RECIPE: One-Pan Lemon Garlic Salmon with Roasted Asparagus is a easy American recipe that serves 2. 350 calories per serving. Recipe by ALL TIMES NEWS SHOW. on YouTube.
Prep: 10 min | Cook: 18 min | Total: 33 min
Cost: $28.24 total, $14.12 per serving
Ingredients
- 2 fillets (6 oz each) Salmon Fillets (skin‑on, bone‑in, organic)
- 1 bunch Asparagus (organic, trimmed)
- 2 tablespoons Olive Oil (extra virgin, organic)
- 1 whole Lemon (sliced into rounds)
- 4 cloves Garlic (minced)
- 0.5 teaspoon Dried Oregano (organic)
- to taste Salt (sea salt preferred)
- to taste Black Pepper (freshly ground)
- 1 tablespoon Honey (optional, for richer flavor)
Instructions
Preheat Oven
Preheat the oven to 400°F (200°C).
Time: PT5M
Temperature: 400°F
Prepare Baking Sheet
Lightly grease a rimmed baking sheet with a little olive oil or non‑stick spray.
Time: PT2M
Dry Salmon
Pat the salmon fillets dry with paper towels.
Time: PT2M
Season Salmon
Season both sides of the salmon generously with salt and freshly ground black pepper.
Time: PT2M
Toss Asparagus
In a mixing bowl, toss the trimmed asparagus with olive oil, salt, and pepper.
Time: PT3M
Arrange Vegetables
Spread the asparagus in a single layer on the prepared baking sheet.
Time: PT1M
Add Salmon
Place the seasoned salmon fillets on top of the asparagus.
Time: PT1M
Add Aromatics
Scatter lemon slices, minced garlic, and sprinkle dried oregano over the salmon and asparagus.
Time: PT2M
Bake
Bake for 15–20 minutes, or until the salmon flakes easily with a fork and the asparagus is tender‑crisp.
Time: PT18M
Temperature: 400°F
Serve
Remove from the oven and serve immediately, drizzling the pan juices over the salmon and asparagus.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 5g
- Fat
- 20g
- Fiber
- 2g
Dietary info: Gluten-Free, Paleo-friendly, Low-Carb, Whole30 approved
Allergens: Fish (salmon), Garlic
Last updated: April 19, 2026






