2-Ingredient Onion Ring Chips 🧅 (TikTok Viral Low-Carb Snack!)
2-Ingredient Onion Ring Chips 🧅 (TikTok Viral Low-Carb Snack!) is a easy American recipe that serves 4. 188 calories per serving. Recipe by LookCatchu on YouTube.
Prep: 20 min | Cook: 20 min | Total: 50 min
Cost: $8.36 total, $2.09 per serving
Ingredients
- 2 large Yellow Onion (peeled and sliced 1/4 inch thick on mandolin; keep rings intact)
- 1 cup Parmesan Cheese (freshly shredded)
- 2 tablespoons Olive Oil (for brushing the tops)
- 0.5 teaspoon Salt (optional, adjust to taste)
- 0.25 teaspoon Paprika (for color)
- 0.25 teaspoon Garlic Powder
- 0.5 cup Greek Yogurt (optional, for tzatziki dip)
- 1 teaspoon Lemon Juice (optional, for tzatziki dip)
- 0.5 clove Garlic Clove (minced, optional for tzatziki dip)
- 1 teaspoon Fresh Parsley (chopped, optional for tzatziki dip)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it preheat while you prepare the ingredients.
Time: PT5M
Temperature: 400°F
Line Baking Sheet
Place a sheet of parchment paper on a baking sheet.
Time: PT2M
Slice Onions
Using a mandolin on its thickest setting (~1/4 inch), slice the peeled onions into rings, keeping each ring intact.
Time: PT10M
Shred Parmesan
Grate the Parmesan cheese finely using a grater.
Time: PT5M
Create Cheese Base
Evenly sprinkle a thin layer of shredded Parmesan onto the parchment, about 1/8 inch thick.
Time: PT3M
Arrange Onion Rings
Place the onion rings on top of the cheese layer, fitting as many as possible without overlapping.
Time: PT5M
Brush and Season
Brush the tops of the onions with olive oil, then sprinkle salt, paprika, and garlic powder.
Time: PT2M
Bake
Transfer the sheet to the middle rack and bake for 15–20 minutes, until the cheese is golden and the onion rings are crisp.
Time: PT20M
Temperature: 400°F
Cool
Remove from oven and let the chips cool on a rack for about 10 minutes before breaking them apart.
Time: PT10M
Optional Tzatziki Dip
Mix Greek yogurt, lemon juice, minced garlic, a pinch of salt, a drizzle of olive oil, and chopped parsley in a small bowl.
Time: PT5M
Nutrition Facts
- Calories
- 188
- Protein
- 12 g
- Carbohydrates
- 5 g
- Fat
- 14 g
- Fiber
- 1 g
Dietary info: Low Carb, Keto-friendly, Gluten-Free, Vegetarian
Allergens: Dairy, Garlic
Last updated: April 20, 2026






