Tuesday Trends: TikTok Pasta Chips with Hannah

Ingredients

• 8 oz Rigatoni Pasta (dry, uncooked; any short pasta shape works)
• 1 Tbsp Olive Oil (extra‑virgin, for coating)
• 1 tsp Garlic Powder (adds subtle garlic flavor)
• 1 tsp Italian Seasoning (blend of dried herbs)
• 0.5 tsp Crushed Chili Pepper Flakes (adjust to desired heat)
• 0.25 cup Parmesan‑Romano Cheese Blend, grated (prefer a low‑fat blend; fine grate)
• 0.25 tsp Himalayan Pink Salt (coarse grind, to taste)

Instructions

1. Boil the Pasta

   Bring a large pot of salted water to a rolling boil. Add the rigatoni and cook until al dente, about 8‑10 minutes. Drain in a colander and return to the pot; keep the pasta warm.

   Time: PT12M

   Temperature: 212°F

2. Dry the Pasta

   Spread the drained pasta on a clean kitchen towel or parchment sheet for 2‑3 minutes to remove excess moisture.

   Time: PT3M

3. Season the Pasta

   Transfer the warm pasta to a mixing bowl. Drizzle with olive oil and toss to coat evenly. Sprinkle garlic powder, Italian seasoning, chili flakes, pink salt, and grated cheese. Mix until every piece is lightly coated.

   Time: PT5M

4. Preheat Air Fryer

   Set the air fryer to 400°F and let it preheat for 2 minutes.

   Time: PT2M

   Temperature: 400°F

5. Air Fry the Pasta Chips

   Arrange the seasoned pasta in a single layer in the air fryer basket (you may need to work in batches). Cook for 10 minutes, shaking or tossing the basket every 2‑3 minutes to ensure even browning.

   Time: PT10M

   Temperature: 400°F

6. Cool and Serve

   Remove the chips and let them cool on a wire rack for 2 minutes; they will crisp up further. Serve immediately as a snack or with marinara dip.

   Time: PT3M

Nutrition Facts

Calories

210

Protein

7g

Carbohydrates

30g

Fat

5g

Fiber

2g