Tried Your WILDEST Vegan Girl Dinners (They’re… Kinda Good??)
Tried Your WILDEST Vegan Girl Dinners (They’re… Kinda Good??) is a easy American recipe that serves 1. 470 calories per serving. Recipe by Merle O'Neal on YouTube.
Prep: 5 min | Cook: 2 min | Total: 12 min
Cost: $0.93 total, $0.93 per serving
Ingredients
- 1 piece Hot Dog Bun (soft, standard size)
- 2 tablespoons Crunchy Peanut Butter (smooth or crunchy, unsalted)
- 1 medium Banana (peeled, whole length fits bun)
- 1 pinch Cinnamon (ground)
- 1 pinch Salt (preferably sea salt)
- 1 teaspoon Vegan Butter (for toasting bun)
- 1 teaspoon Hemp Seeds (optional, for crunch and protein)
Instructions
Gather Ingredients
Lay out the hot dog bun, crunchy peanut butter, peeled banana, cinnamon, salt, vegan butter, and hemp seeds.
Time: PT2M
Toast the Bun
Heat the skillet over medium heat, add the teaspoon of vegan butter, and place the bun cut side down. Toast until golden, about 2 minutes.
Time: PT2M
Spread Peanut Butter
Remove the bun from the skillet and spread the 2 Tbsp of crunchy peanut butter evenly over the interior.
Time: PT1M
Insert Banana
Place the whole peeled banana lengthwise inside the bun, pressing gently so it sits snugly.
Time: PT1M
Season
Sprinkle a pinch of ground cinnamon and a pinch of salt over the banana.
Time: PT30S
Add Crunch (Optional)
Scatter the teaspoon of hemp seeds on top for extra texture and protein.
Time: PT30S
Nutrition Facts
- Calories
- 470
- Protein
- 14 g
- Carbohydrates
- 55 g
- Fat
- 22 g
- Fiber
- 8 g
Dietary info: Vegan, Contains Gluten
Allergens: peanuts, wheat, soy
Last updated: March 14, 2026








