My wife told me to "cook for myself" after a 14-hour shift. So I did.
My wife told me to "cook for myself" after a 14-hour shift. So I did. is a easy American recipe that serves 1. 300 calories per serving. Recipe by ReTro Reddit ClaSsic on YouTube.
Prep: 5 min | Cook: PT0M | Total: 10 min
Cost: $0.50 total, $0.50 per serving
Ingredients
- 2 slices Bread (white or whole‑wheat, fresh)
- 2 tablespoons Peanut Butter (creamy style, smooth)
Instructions
Gather Ingredients and Equipment
Collect two slices of bread, peanut butter, a knife, and a plate.
Time: PT30S
Lay Out the First Slice
Place one slice of bread flat on the plate.
Time: PT30S
Spread Peanut Butter
Using the knife, spread 2 tablespoons of peanut butter evenly over the surface of the bread slice.
Time: PT1M
Add the Top Slice
Place the second slice of bread on top of the peanut‑buttered slice and press gently.
Time: PT30S
Cut (Optional)
If desired, cut the sandwich diagonally with the knife for easier handling.
Time: PT30S
Nutrition Facts
- Calories
- 300
- Protein
- 10 g
- Carbohydrates
- 30 g
- Fat
- 15 g
- Fiber
- 2 g
Dietary info: Vegetarian, Contains nuts, Contains gluten
Allergens: Peanuts, Wheat
Last updated: March 18, 2026








