The 5 Best High Protein Meal Prepped Snacks
The 5 Best High Protein Meal Prepped Snacks is a easy American recipe that serves 12. 33 calories per serving. Recipe by Josh Cortis on YouTube.
Prep: 15 min | Cook: 12 min | Total: 37 min
Cost: $4.81 total, $0.40 per serving
Ingredients
- 1 cup Plain Greek Yogurt (full‑fat, for dough moisture and protein)
- 1 cup Gluten‑Free All‑Purpose Flour (sifted, provides structure)
- 1 teaspoon Baking Powder (leavening agent)
- ½ teaspoon Salt (enhances flavor)
- 1 cup Shredded Mozzarella Cheese (low‑moisture, for melt and flavor)
- 12 pieces Pepperoni Slices (gluten‑free sliced pepperoni, cut into halves if large)
- 1 teaspoon Italian Seasoning (optional, for extra herb flavor)
Instructions
Prepare Dough
In a mixing bowl combine Greek yogurt, gluten‑free flour, baking powder, salt, and Italian seasoning. Stir until a soft, slightly sticky dough forms; it should pull away from the sides of the bowl.
Time: PT5M
Portion Dough into Muffin Tin
Spoon the dough into the wells of a greased mini muffin tin, filling each about 2/3 full. Press down lightly with a spatula to flatten.
Time: PT3M
Add Toppings
Top each dough portion with a pinch of shredded mozzarella and a half‑slice of pepperoni. Press the pepperoni gently into the cheese so it adheres during baking.
Time: PT4M
Bake
Place the muffin tin on the middle rack of a pre‑heated oven and bake at 400°F until the crust is golden and the cheese is melted, about 10‑12 minutes.
Time: PT12M
Temperature: 400°F
Cool Slightly
Remove the tin from the oven and let the bites cool in the tin for 2 minutes, then transfer to a wire rack to cool completely (about 5 minutes).
Time: PT5M
Flash Freeze
Arrange the cooled bites in a single layer on a freezer sheet pan. Freeze uncovered for 30‑45 minutes until solid.
Time: PT45M
Package for Storage
Transfer the frozen bites into a zip‑top freezer bag or Zwilling Fresh & Safe vacuum bag. If using a zip‑top bag, press out as much air as possible; if vacuum sealing, follow the manufacturer’s instructions.
Time: PT5M
Nutrition Facts
- Calories
- 33
- Protein
- 2.2 g
- Carbohydrates
- 4 g
- Fat
- 1.5 g
- Fiber
- 0.5 g
Dietary info: Gluten‑Free, High‑Protein, Low‑Calorie
Allergens: Dairy
Last updated: March 25, 2026







