Pesto Miracle Noodles // GLUTEN FREE, OIL FREE & VEGAN

Pesto Miracle Noodles // GLUTEN FREE, OIL FREE & VEGAN is a easy American recipe that serves 2. 105 calories per serving. Recipe by Plant Craft Kitchen on YouTube.

Prep: 10 min | Cook: 11 min | Total: 30 min

Cost: $12.63 total, $6.32 per serving

Ingredients

  • 4 cups Baby Arugula (packed loosely)
  • 0.5 Avocado (ripe, flesh only)
  • 2 cloves Garlic (peeled)
  • 1 tablespoon Nutritional Yeast (plus extra for garnish)
  • 0.5 teaspoon Sea Salt
  • 1 tablespoon Lemon Juice (freshly squeezed)
  • 1 package Miracle Noodles (Gluten‑Free Spaghetti) (approximately 12 oz, rinsed and drained)
  • 0.5 cup Cherry Tomatoes (halved, for garnish)
  • 2 tablespoons Fresh Basil Leaves (chiffonade, optional garnish)

Instructions

  1. Make the Avocado‑Arugula Pesto

    Add 4 cups baby arugula, half an avocado, 2 cloves garlic, 1 tbsp nutritional yeast, 0.5 tsp sea salt and 1 tbsp lemon juice to the food processor. Process until smooth, stopping to scrape down the sides as needed.

    Time: PT5M

  2. Rinse the Miracle Noodles

    Open one package of miracle noodles, place them in a colander and rinse thoroughly under cold water to remove the packaging liquid.

    Time: PT2M

  3. Boil Water

    Fill a large pot with about 4 quarts of water and bring to a rolling boil.

    Time: PT5M

    Temperature: 100°C

  4. Cook the Noodles

    Add the rinsed miracle noodles to the boiling water and cook for 4‑5 minutes, following the package directions. Test for a tender‑but‑still‑slightly‑chewy texture.

    Time: PT5M

    Temperature: 100°C

  5. Drain the Noodles

    Drain the noodles in the colander and give them a quick shake to remove excess water.

    Time: PT1M

  6. Combine Noodles and Pesto

    Transfer the hot noodles to a mixing bowl. Add as much pesto as desired (about ½‑¾ cup) and toss until the noodles are evenly coated.

    Time: PT2M

  7. Plate and Garnish

    Divide the dressed noodles between two bowls. Garnish with halved cherry tomatoes, a sprinkle of extra nutritional yeast, and a few fresh arugula leaves or basil.

    Time: PT1M

Nutrition Facts

Calories
105
Protein
2 g
Carbohydrates
10 g
Fat
7 g
Fiber
4 g

Dietary info: Vegan, Gluten-Free, Oil-Free, Low-Calorie, Plant-Based

Allergens: Soy

Last updated: April 20, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

Pesto Miracle Noodles // GLUTEN FREE, OIL FREE & VEGAN

Recipe by Plant Craft Kitchen

A quick, oil‑free, plant‑based pasta made with avocado‑arugula pesto and gluten‑free miracle noodles. Perfect for a light, nutritious dinner.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
11m
Prep
10m
Cook
10m
Cleanup
31m
Total

Cost Breakdown

$12.63
Total cost
$6.32
Per serving

Critical Success Points

  • Processing the pesto until smooth ensures a creamy sauce.
  • Rinsing the miracle noodles removes the packaging liquid and any off‑flavors.
  • Cooking the noodles for exactly 4‑5 minutes prevents a mushy texture.

Safety Warnings

  • Handle boiling water with care to avoid burns.
  • Use a pot holder when moving the hot pot.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of avocado‑arugula pesto in American plant‑based cuisine?

A

Avocado‑based pestos have become popular in recent years as a creamy, dairy‑free alternative to traditional basil pesto, reflecting the growing demand for plant‑based, oil‑free sauces in American health‑focused cooking.

cultural
Q

What are the traditional regional variations of pesto in Italian cuisine compared to this avocado‑arugula version?

A

Classic Italian pesto uses basil, pine nuts, Parmesan, garlic, and olive oil. The avocado‑arugula pesto replaces cheese and oil with avocado and nutritional yeast, creating a vegan, oil‑free twist while keeping the bright, herbaceous flavor.

cultural
Q

How is pesto traditionally served in Italy and how does this recipe differ?

A

In Italy, pesto is traditionally tossed with al dente pasta and served warm, often with grated Parmesan. This recipe serves the pesto cold‑mixed with miracle noodles, making it a light, oil‑free, vegan alternative suitable for quick meals.

cultural
Q

What occasions or celebrations is avocado‑arugula pesto commonly associated with in modern American vegan cooking?

A

The sauce is popular for casual weeknight dinners, potlucks, and health‑focused gatherings where guests appreciate quick, nutritious, and dairy‑free dishes.

cultural
Q

What other plant‑based dishes pair well with Pesto Miracle Noodles from Plant Craft Kitchen?

A

They pair nicely with a side of roasted chickpeas, a crisp cucumber‑tomato salad, or a simple grilled tofu steak for added protein.

cultural
Q

What makes this Pesto Miracle Noodles recipe special in the vegan cuisine landscape?

A

It combines a completely oil‑free avocado‑arugula pesto with zero‑grain, low‑calorie miracle noodles, delivering a creamy texture without added fats, which is rare among traditional pasta dishes.

cultural
Q

What are the most common mistakes to avoid when making Pesto Miracle Noodles?

A

Common errors include over‑processing the pesto (which can make it bitter), overcooking the miracle noodles (they become mushy), and not rinsing the noodles enough, leaving a residual slime.

technical
Q

Why does this recipe use avocado and nutritional yeast instead of olive oil and Parmesan?

A

Avocado provides natural creaminess and healthy fats, while nutritional yeast adds a cheesy umami flavor without dairy, keeping the dish vegan, oil‑free, and lower in saturated fat.

technical
Q

Can I make the pesto ahead of time and how should I store it?

A

Yes, store the blended pesto in an airtight container in the refrigerator for up to 2 days. A thin layer of lemon juice helps prevent browning.

technical
Q

What does the YouTube channel Plant Craft Kitchen specialize in?

A

The YouTube channel Plant Craft Kitchen specializes in plant‑based, whole‑food recipes that emphasize health, sustainability, and easy-to‑follow techniques for home cooks.

channel
Q

How does the cooking philosophy of the YouTube channel Plant Craft Kitchen differ from other vegan cooking channels?

A

Plant Craft Kitchen focuses on oil‑free, low‑processed ingredients and often incorporates gluten‑free alternatives like miracle noodles, whereas many other vegan channels still rely on traditional oils and wheat‑based pastas.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Siesta Mexican Shortbread (Vegan Gluten‑Free Cookies)
14

Siesta Mexican Shortbread (Vegan Gluten‑Free Cookies)

A quick and easy snack featuring Siesta's Mexican‑style shortbread cookies. These vegan, gluten‑free treats are made with almond flour, coconut sugar, tapioca and chickpea flours, plus aromatic jasmine tea extract and orange peel powder. Perfect for a guilt‑free bite, they come in a 6‑cookie pack with about 150 calories per cookie.

7 minServes 2$5
Mexican
Mexican Wedding Cookies (Vegan & Gluten‑Free Polvorones)
16

Mexican Wedding Cookies (Vegan & Gluten‑Free Polvorones)

These soft, buttery Mexican wedding cookies, also known as polvorones, are made vegan and gluten‑free with almond flour, cassava flour, and crushed pecans. Lightly dusted with powdered sugar, they’re perfect for holidays or any celebration.

46 minServes 12$3
Mexican
Best Gluten-Free Vegan Pizza Dough
19

Best Gluten-Free Vegan Pizza Dough

A simple, egg‑free, dairy‑free, gluten‑free pizza crust that’s chewy on the inside and crisp on the edges. Made with tapioca starch, gluten‑free flour, psyllium husk and quick‑rise yeast, this dough can be mixed in a stand mixer or by hand, rises in about an hour, and can be frozen for later use.

2 hrs 3 minServes 4$6
Vegan
2 Ingredient Potato Noodles (Gluten Free) – Viral Chewy Recipe That ACTUALLY Works!
14

2 Ingredient Potato Noodles (Gluten Free) – Viral Chewy Recipe That ACTUALLY Works!

A simple gluten‑free noodle made from just potatoes and tapioca starch. The potatoes are boiled, mashed ultra‑smooth, combined with starch, kneaded into a dough, rolled thin and cooked in boiling water for a chewy, pasta‑like texture. Serve with soy sauce, sesame oil, chili oil or any sauce you like.

47 minServes 2$2
American
BEST Chocolate-Frosted VANILLA CAKE I Simple VEGAN, WFPB, Oil-free, Gluten-free, Refined-Sugar free
6

BEST Chocolate-Frosted VANILLA CAKE I Simple VEGAN, WFPB, Oil-free, Gluten-free, Refined-Sugar free

A simple, oil‑free, wheat‑free, refined‑sugar‑free vegan cake made with oat flour, oat milk, dates, vanilla and a chocolate‑tahini frosting. The recipe uses only five ingredients for the cake and three for the frosting, making it perfect for quick, guilt‑free celebrations.

1 hr 10 minServes 8$10
Vegan
Best Vegan Bacon & Ranch Pizza On Cauliflower Crust - Oil-free, Gluten-free
3

Best Vegan Bacon & Ranch Pizza On Cauliflower Crust - Oil-free, Gluten-free

A completely oil‑free, wheat‑free, refined‑sugar‑free, and rice‑free vegan pizza featuring a crisp cauliflower crust, dairy‑free ranch sauce, oil‑free caramelized onions, mushroom "bacon", cherry tomatoes and a drizzle of vegan cheese sauce. Perfect for a low‑carb, plant‑based dinner.

1 hr 37 minServes 3$36
American (Vegan)