Pickle Sushi
Pickle Sushi 🍣 🤤🙌 is a easy American recipe that serves 2. 150 calories per serving. Recipe by ketosnackz on YouTube.
Prep: 10 min | Cook: PT0M | Total: 15 min
Cost: $4.10 total, $2.05 per serving
Ingredients
- 8 slices Deli Ham Slices (thin, low‑sodium if possible)
- 4 tablespoons Cream Cheese (softened, full‑fat for keto)
- 1 large Dill Pickle (cut into spears about 3‑inch long)
- 1 teaspoon Everything Bagel Seasoning (sprinkle on top just before serving)
Instructions
Lay Out Ham
Place the ham slices on a clean cutting board, overlapping slightly so they form a rectangular sheet.
Time: PT2M
Spread Cream Cheese
Evenly spread the softened cream cheese over the entire surface of the ham using the back of a spoon or a small spatula.
Time: PT2M
Add Pickle Spear
Lay a dill pickle spear lengthwise in the center of the ham sheet.
Time: PT1M
Roll the Sushi
Starting from one short edge, tightly roll the ham around the pickle, pressing gently to keep the roll sealed.
Time: PT2M
Slice into Rounds
Using the sharp knife, slice the roll into ½‑inch thick rounds.
Time: PT2M
Season and Serve
Arrange the slices on a plate and sprinkle the everything bagel seasoning evenly over them.
Time: PT1M
Nutrition Facts
- Calories
- 150
- Protein
- 10g
- Carbohydrates
- 2g
- Fat
- 12g
- Fiber
- 0g
Dietary info: Keto, Low‑carb, Gluten‑Free (when using gluten‑free seasoning)
Allergens: Dairy, Wheat (if using regular everything bagel seasoning)
Ingredient Substitutions
- Instead of Deli Ham Slices: Turkey ham, Prosciutto
- Instead of Cream Cheese: Goat cheese, Mascarpone
- Instead of Dill Pickle: Cornichons, Cucumber spears (unpickled)
- Instead of Everything Bagel Seasoning: Sesame seeds + poppy seeds + dried onion flakes, Garlic salt
Equipment Needed
- Sharp Knife
- Cutting Board
- Plate
- Small Bowl (optional)
Critical Steps — Do Not Skip
- Spread cream cheese evenly to act as an adhesive.
- Roll the ham tightly to prevent the roll from falling apart.
- Slice with a clean, sharp knife for uniform pieces.
Chef Tips from the Video
- Chill the cream cheese for 10 minutes before spreading; it spreads more smoothly.
- Use a mandoline to cut the pickle into uniform spears for consistent bite size.
- Sprinkle the everything bagel seasoning right before serving to keep it crunchy.
Troubleshooting
The roll falls apart when slicing.
Add a thin extra layer of cream cheese on the edge before sealing, or use slightly thicker ham slices.
The snack is too salty.
Choose low‑sodium ham and reduce the amount of seasoning.
Storage
Refrigerator: Store in an airtight container for up to 2 days.
Freezer: Not recommended; texture changes when frozen.
Room temperature: Can sit at room temperature for up to 2 hours.
Make-Ahead Tips
- Assemble the rolls, wrap tightly in plastic wrap, and refrigerate; add seasoning just before eating.
- Prepare the pickle spears in advance and keep them in a small container.
Frequently Asked Questions
What is the cultural significance and origin story of Pickle Sushi in American keto snack culture?
Pickle Sushi is a modern, low‑carb reinterpretation of sushi aesthetics created by keto‑focused creators. It reflects the American trend of turning classic high‑carb foods into bite‑size, protein‑rich snacks for diet‑specific audiences.
How does Pickle Sushi fit into the broader American keto cuisine tradition?
American keto cuisine often emphasizes quick, no‑cook snacks that mimic familiar textures. Pickle Sushi uses familiar deli ingredients to recreate the look of sushi while staying under 5 g net carbs per serving, aligning with that tradition.
What occasions or celebrations is Pickle Sushi traditionally associated with in keto communities?
Within keto circles, Pickle Sushi is popular at potlucks, low‑carb brunches, and as a party appetizer because it’s easy to assemble, visually appealing, and fits strict macro goals.
What are the authentic traditional ingredients for Pickle Sushi versus acceptable substitutes?
The authentic version uses thin deli ham, full‑fat cream cheese, a dill pickle spear, and everything bagel seasoning. Substitutes include turkey ham, goat cheese, cornichons, or a gluten‑free seasoning blend.
What other keto‑friendly dishes pair well with Pickle Sushi?
Pickle Sushi pairs nicely with avocado slices, a side of olive tapenade, or a small mixed greens salad dressed with olive oil and lemon, keeping the meal low‑carb and satisfying.
What makes Pickle Sushi special or unique in keto snack recipes?
Its visual similarity to sushi provides a fun novelty, while the combination of salty ham, tangy pickle, and creamy cheese delivers a balanced flavor profile without any carbs, making it stand out among typical keto bites.
What are the most common mistakes to avoid when making Pickle Sushi?
Common errors include using overly thick ham that makes rolling difficult, not spreading enough cream cheese so the roll doesn’t seal, and slicing with a dull knife which creates ragged pieces.
Why does this Pickle Sushi recipe use everything bagel seasoning instead of plain salt?
Everything bagel seasoning adds a complex mix of sesame, poppy seed, onion, and garlic flavors, giving the snack a savory depth that plain salt cannot provide, while still keeping carbs low.
Can I make Pickle Sushi ahead of time and how should I store it?
Yes, assemble the rolls, wrap them tightly in plastic wrap, and refrigerate for up to 2 days. Add the seasoning just before serving to maintain crunch.
What does the YouTube channel ketosnackz specialize in?
The YouTube channel ketosnackz specializes in quick, low‑carb and keto‑friendly snack recipes that require minimal cooking, often using pantry staples and deli items to create satisfying bite‑size treats.
How does the YouTube channel ketosnackz's approach to keto cooking differ from other keto channels?
ketosnackz focuses on ultra‑quick, no‑cook or minimal‑cook snacks that can be assembled in under 10 minutes, emphasizing convenience for busy lifestyles, whereas many other keto channels feature more elaborate meals or baked goods.
Last updated: August 31, 2026
