Primal Banana Coconut Cookies

Primal Banana Coconut Cookies is a medium Paleo recipe that serves 12. 120 calories per serving. Recipe by The Grass-fed Homestead on YouTube.

Prep: 28 min | Cook: 32 min | Total: 1 hr 15 min

Cost: $16.34 total, $1.36 per serving

Ingredients

  • 1 cup Coconut Flour (sifted)
  • 4 tablespoons Coconut Oil (Niva Ojo brand, melted)
  • 0.5 cup Arrowroot Powder (fine powder)
  • 1 teaspoon Baking Soda
  • 0.25 cup Heavy Whipping Cream (cold)
  • 1 teaspoon Almond Extract
  • 4 Eggs (large, room temperature)
  • 2 Bananas (ripe, mashed after sautéing)
  • 1.5 cups Shredded Coconut Flakes (unsweetened, medium shredded)
  • 1 tablespoon Coconut Oil (for greasing pan) (extra for pan)

Instructions

  1. Preheat Oven

    Set the oven to 350°F (177°C) and let it preheat while you prepare the dough.

    Time: PT10M

    Temperature: 350°F

  2. Sauté Bananas

    Slice the bananas into small pieces. Heat a skillet over medium heat, add 1 tablespoon coconut oil, and sauté the banana pieces for 5‑7 minutes until soft and lightly caramelized.

    Time: PT7M

  3. Cream Wet Ingredients

    In the stand mixer bowl, combine the 4 eggs, 4 Tbsp melted coconut oil, ¼ cup heavy whipping cream, and 1 tsp almond extract. Beat on medium speed until smooth and slightly frothy.

    Time: PT5M

  4. Incorporate Warm Bananas

    With the mixer running on low, slowly pour the warm sautéed bananas into the wet mixture, allowing the batter to blend without cooking the eggs.

    Time: PT5M

  5. Mix Dry Ingredients

    In a separate bowl whisk together 1 cup coconut flour, ½ cup arrowroot powder, 1 tsp baking soda, and 1½ cups shredded coconut flakes.

    Time: PT3M

  6. Combine Wet and Dry

    Add the dry mixture to the wet mixture in two batches, mixing on low until a sticky, cohesive dough forms. If the dough feels too dry, add a splash (1‑2 Tbsp) of extra cream or a drizzle of coconut oil.

    Time: PT5M

  7. Prepare Baking Dish

    Grease the 13×9‑inch glass baking dish with 1 Tbsp coconut oil. Using a spoon or ice‑cream scoop, portion the dough into round cookies, placing them close together (they won’t spread).

    Time: PT5M

  8. Bake Cookies

    Place the dish in the preheated oven and bake for 25 minutes, or until the edges turn golden brown and the tops are set.

    Time: PT25M

    Temperature: 350°F

  9. Cool and Serve

    Remove the cookies from the oven and let them cool in the pan for 10 minutes before transferring to a wire rack. Serve warm or at room temperature.

    Time: PT10M

Nutrition Facts

Calories
120
Protein
3 g
Carbohydrates
12 g
Fat
8 g
Fiber
4 g

Dietary info: Paleo, Grain‑Free, Gluten‑Free, Dairy‑Free, Low‑Sugar, Vegetarian

Allergens: Eggs, Coconut

Last updated: April 26, 2026

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Primal Banana Coconut Cookies

Recipe by The Grass-fed Homestead

Grain‑free, paleo‑friendly coconut banana cookies that are soft, sweet, and packed with healthy fats. Made with coconut flour, arrowroot, shredded coconut and ripe bananas, these cookies are perfect for a snack or dessert on a primal diet.

MediumPaleoServes 12

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
23m
Prep
52m
Cook
10m
Cleanup
1h 25m
Total

Cost Breakdown

$16.34
Total cost
$1.36
Per serving

Critical Success Points

  • Sauté bananas until soft but not burnt.
  • Add warm bananas to the egg mixture slowly to avoid cooking the eggs.
  • Achieve the correct dough consistency – moist yet cohesive.
  • Bake until edges are golden; underbaking leaves a gummy center.

Safety Warnings

  • Handle the hot skillet carefully to avoid burns.
  • Use oven mitts when removing the hot baking dish.
  • Raw eggs are used; ensure the cookies reach an internal temperature of at least 160°F (71°C).

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Primal Coconut Banana Cookies in the Paleo community?

A

Primal Coconut Banana Cookies are a modern staple in the Paleo and primal eating circles, reflecting the movement’s emphasis on grain‑free, nutrient‑dense snacks that use whole‑food ingredients like coconut flour and ripe fruit.

cultural
Q

What are the traditional regional variations of coconut‑based cookies in American paleo cuisine?

A

While there is no historic American coconut cookie, modern paleo cooks often swap arrowroot for tapioca, add spices like cinnamon or ginger, or replace bananas with pumpkin puree for seasonal twists.

cultural
Q

How is Primal Coconut Banana Cookies traditionally served in paleo gatherings?

A

They are usually served at room temperature on a simple platter, sometimes paired with nut‑based butter or a drizzle of raw honey for extra sweetness during brunches or post‑workout snack breaks.

cultural
Q

What occasions or celebrations are Primal Coconut Banana Cookies associated with in the paleo lifestyle?

A

These cookies are popular for outdoor picnics, camping trips, and paleo‑friendly holiday gatherings because they travel well and stay fresh for several days when stored properly.

cultural
Q

What makes Primal Coconut Banana Cookies special or unique in paleo cuisine?

A

The combination of coconut flour’s high fiber, arrowroot’s light texture, and the natural sweetness of sautéed bananas creates a cookie that is both dense and tender without added sugars or grains.

cultural
Q

What are the most common mistakes to avoid when making Primal Coconut Banana Cookies?

A

Common errors include over‑cooking the bananas (which makes the dough too wet), using too much coconut flour (leading to dry, crumbly cookies), and adding the warm bananas too quickly, which can scramble the eggs.

technical
Q

Why does this Primal Coconut Banana Cookies recipe use arrowroot powder instead of additional coconut flour?

A

Arrowroot adds lightness and helps bind the dough without making it overly dense, balancing coconut flour’s high absorbency and preventing a gritty texture.

technical
Q

Can I make Primal Coconut Banana Cookies ahead of time and how should I store them?

A

Yes. Store baked cookies in an airtight container in the refrigerator for up to 5 days or freeze them for up to 2 months. Thaw at room temperature or warm briefly in the oven before serving.

technical
Q

What texture and appearance should I look for when the Primal Coconut Banana Cookies are done?

A

The edges should be golden‑brown and slightly crisp, while the centers remain soft and chewy. The cookies will not spread much, so they should retain a round, compact shape.

technical
Q

What does the YouTube channel The Grass‑fed Homestead specialize in?

A

The YouTube channel The Grass‑fed Homestead focuses on primal, paleo, and grass‑fed cooking, offering recipes that emphasize whole‑food ingredients, sustainable sourcing, and simple, family‑friendly techniques.

channel
Q

How does the YouTube channel The Grass‑fed Homestead's approach to paleo cooking differ from other paleo cooking channels?

A

The Grass‑fed Homestead blends detailed technique explanations with a relaxed, family‑oriented style, often highlighting ingredient sourcing (like grass‑fed butter or specific coconut oil brands) and providing flexible, no‑exact‑measure guidance that encourages experimentation.

channel

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