Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Protein Bites
High‑protein, low‑fat Indian style snack made with besan, fresh vegetables and paneer. Each bite delivers about 21 g of protein and is perfect for a post‑workout snack, weight‑loss plan, or a light dinner.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Batter must be smooth with no lumps
- • Cook on low flame to avoid burning and to allow the interior to set
Safety Warnings
- • Use a sharp knife carefully when chopping vegetables
- • Handle the hot skillet with oven mitts to avoid burns
- • Do not leave the pan unattended on low flame as batter can stick if it dries out
☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos
We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!
You Might Also Like
Similar recipes converted from YouTube cooking videos
High Protein Chickpea Paneer Sandwich
A quick, high‑protein Indian‑style sandwich perfect for breakfast or a portable lunch. Made with boiled Kabuli chickpeas, grated paneer, hung curd and aromatic spices, it delivers about 22 g of protein per serving.
Besan Roti (Chickpea Flour Flatbread) – No Dough Mess
A quick, flour‑free, diabetic‑friendly Indian flatbread made with besan, egg, milk and fresh veggies. Perfect for a light snack or breakfast, this roti stays soft without the usual dough mess.
Classic Indian Paratha (parota)
Flaky, buttery whole‑wheat flatbread perfect for breakfast or a snack. This easy‑to‑make paratha is cooked on a skillet and can be served plain or with a dollop of butter, yogurt, or your favorite curry. Also known as parota.
Chicken Tikka Masala
Chicken tikka masala is an iconic dish of Indian cuisine, rich in spices and flavors. This homemade version uses yogurt to marinate the chicken, a creamy tomato sauce seasoned with garam masala and whole cream, and is ideally served with basmati rice.
Indian Red Beans
A simple and flavorful preparation of Indian-style red beans, scented with turmeric, cumin, paprika and fresh coriander. Ideal with basmati rice or chapatis.
Vegetable Korma
A creamy vegetable korma with Indian spices, topped with toasted cashew nuts and a velvety milk sauce. Perfect for a flavorful and comforting vegetarian dinner.