Белковый салат / РЕЦЕПТ
Белковый салат / РЕЦЕПТ is a easy Russian recipe that serves 2. 320 calories per serving. Recipe by Дима Раймер on YouTube.
Prep: 11 min | Cook: 12 min | Total: 33 min
Cost: $12.59 total, $6.30 per serving
Ingredients
- 200 g Chicken Breast (cooked, shredded into thin fibers)
- 100 g Korean Carrots (pre‑marinated, drained of excess liquid)
- 2 Tbsp Cooked Beans (canned, rinsed and drained)
- 1 cup Fresh Greens (any mixed salad greens, loosely packed)
- to taste Salt (kosher or table salt)
- to taste Black Pepper (freshly ground)
- 1 Tbsp Sour Cream (any fat content, richer gives better texture)
Instructions
Cook the Chicken
Place the chicken breast in a saucepan, cover with cold water, bring to a boil, then reduce to a gentle simmer and cook until the internal temperature reaches 75°C, about 7‑8 minutes. Remove, let cool slightly.
Time: PT12M
Temperature: 100°C
Shred the Chicken
Using two forks, pull the cooked chicken apart into thin, bite‑size fibers.
Time: PT5M
Drain the Korean Carrots
Place the pre‑marinated Korean carrots in a colander and shake off any excess liquid; pat dry with a paper towel if needed.
Time: PT2M
Rinse and Drain Beans
Open the canned beans, rinse under cold water, and drain well in a colander.
Time: PT1M
Combine Main Ingredients
In a large mixing bowl, add the shredded chicken, drained carrots, beans, and fresh greens.
Time: PT2M
Season the Salad
Sprinkle salt and freshly ground black pepper over the mixture, adjusting to taste.
Time: PT1M
Add Sour Cream Dressing
Add one tablespoon of sour cream and toss the salad until everything is evenly coated.
Time: PT1M
Nutrition Facts
- Calories
- 320
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 15 g
- Fiber
- 3 g
Dietary info: High protein, Low carb, Gluten‑free
Allergens: Dairy, Legumes
Ingredient Substitutions
- Instead of Chicken Breast: Turkey breast, Cooked tofu for vegetarian
- Instead of Korean Carrots: Pickled carrots, Shredded raw carrots tossed with vinegar
- Instead of Cooked Beans: Canned peas, Canned chickpeas
- Instead of Fresh Greens: Spinach, Arugula
- Instead of Sour Cream: Greek yogurt, Crème fraîche
Equipment Needed
- Saucepan
- Cutting Board
- Chef's Knife
- Two Forks
- Colander
- Mixing Bowl
- Measuring Spoons
- Spatula or Large Spoon
Critical Steps — Do Not Skip
- Cooking the chicken to a safe internal temperature (75°C).
- Draining excess liquid from the Korean carrots to avoid a soggy salad.
- Ensuring the sour cream is fully incorporated for a smooth texture.
Chef Tips from the Video
- Use full‑fat sour cream for a richer mouthfeel; low‑fat versions can make the dressing thin.
- Chill the finished salad for 15 minutes before serving for a refreshing bite.
- A dash of smoked paprika adds a subtle depth without overpowering the Korean carrot flavor.
Troubleshooting
Salad is watery.
Make sure the carrots are fully drained and pat them dry. Add the sour cream at the very end and toss quickly.
Flavor is bland.
Add a pinch more salt, pepper, or a squeeze of fresh lemon juice to brighten the dish.
Sour cream separates after sitting.
Stir the salad just before serving and, if needed, add a tiny extra dollop of sour cream to re‑emulsify.
Storage
Refrigerator: Store in an airtight container for up to 2 days.
Freezer: Not recommended; sour cream may separate when frozen.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Cook and shred the chicken a day ahead; keep it refrigerated and add fresh greens just before serving.
- Drain the carrots and beans ahead of time and store them separately to maintain crunch.
Frequently Asked Questions
What is the cultural significance and history of protein chicken salad in Russian cuisine?
Russian salads often combine protein, vegetables, and a creamy dressing, reflecting a tradition of hearty, balanced dishes that can be served at family gatherings or as a zakuska (appetizer). This protein‑rich version follows that legacy while incorporating modern, health‑focused ingredients.
What are the traditional regional variations of Russian salads that include chicken?
Classic Russian chicken salads include Olivier (with potatoes, peas, and mayo) and Vinaigrette (with beetroot). The protein chicken salad with Korean carrots is a contemporary twist that swaps mayo for sour cream and adds tangy, spicy carrots for extra flavor.
How is a Russian protein chicken salad traditionally served in Russia?
It is typically served chilled as a zakuska, placed on a platter alongside other salads, pickles, and bread. It can also appear as a light main course during summer picnics or buffet spreads.
What occasions or celebrations is a protein chicken salad traditionally associated with in Russian culture?
Russian salads are staples at New Year’s Eve, birthday parties, and family gatherings. This protein‑focused version works well for health‑conscious celebrations or as a post‑workout meal.
What other Russian dishes pair well with this protein chicken salad?
It pairs nicely with traditional Russian soups like borscht, rye bread, pickled vegetables, and a glass of kefir or light vodka for a classic combo.
What makes this protein chicken salad special or unique in Russian cuisine?
The inclusion of Korean‑style marinated carrots adds a sweet‑spicy tang that isn’t typical in classic Russian salads, while the use of sour cream keeps the dish authentic yet lighter than mayonnaise‑based versions.
What are the most common mistakes to avoid when making protein chicken salad?
Common errors include using undercooked chicken, not draining the carrots which makes the salad soggy, and adding sour cream too early, which can cause it to separate. Follow the critical steps for safe cooking and proper drainage.
Why does this recipe use sour cream instead of mayonnaise for the dressing?
Sour cream provides a tangy richness that complements the sweet‑spicy Korean carrots, while keeping the calorie count lower than traditional mayonnaise. It also stays stable when mixed with the warm chicken if added while the chicken is still slightly warm.
Can I make this protein chicken salad ahead of time and how should I store it?
Yes, cook and shred the chicken a day ahead and keep it refrigerated. Store the carrots, beans, and greens separately, then combine and add the sour cream just before serving to maintain texture.
What does the YouTube channel Дима Раймер specialize in?
The YouTube channel Дима Раймер focuses on simple, home‑cooked Russian recipes, often highlighting quick, protein‑rich meals and practical cooking tips for everyday cooks.
How does the YouTube channel Дима Раймер's approach to Russian cooking differ from other Russian cooking channels?
Дима Раймер emphasizes minimal equipment, fast preparation, and a balance between traditional flavors and modern health trends, whereas many other channels may focus on elaborate techniques or festive banquet dishes.
Last updated: August 29, 2026
