Hice GRANOLA DE QUINOA y encima SIN AZÚCAR, y soy un 30% más feliz, te juro

Ingredients

• 1 cup Quinoa (rinsed well)
• 1 cup Water (for cooking quinoa)
• 2 cups Rolled Oats (old‑fashioned, can use gluten‑free if needed)
• 1 tablespoon Fresh Ginger (grated)
• 1/2 cup Mixed Seeds (pumpkin, sunflower, or any seed mix)
• 1/2 cup Raisins (golden or regular)
• 2 tablespoons Cocoa Powder (unsweetened)
• 1 teaspoon Cinnamon (ground)
• 2 tablespoons Honey (or any liquid sweetener to taste)
• 2 tablespoons Coconut Oil (melted)
• 1/4 cup Shredded Coconut (unsweetened)
• 1/4 cup Almonds (sliced or slivered)
• 1 pinch Salt (optional, enhances flavor)

Instructions

1. Rinse Quinoa

   Place the quinoa in a fine mesh sieve and rinse under cold running water, stirring with your hand, until the water runs clear.

   Time: PT2M

2. Cook Quinoa

   Transfer the rinsed quinoa to a medium saucepan, add 1 cup of water, bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes until the water is absorbed and the grains are tender.

   Time: PT15M

   Temperature: Medium heat

3. Preheat Oven

   While the quinoa cooks, preheat the oven to 180°C (350°F).

   Time: PT5M

   Temperature: 180°C

4. Combine Dry Ingredients

   In a large mixing bowl, combine the cooked quinoa, rolled oats, grated ginger, mixed seeds, raisins, cocoa powder, cinnamon, shredded coconut, and sliced almonds.

   Time: PT5M

5. Add Wet Ingredients

   Drizzle the melted coconut oil and honey over the mixture, then sprinkle the pinch of salt. Toss everything together until evenly coated.

   Time: PT3M

6. Spread on Baking Sheet

   Line a baking sheet with parchment paper and spread the granola mixture in an even layer, about 1/2‑inch thick.

   Time: PT3M

7. Bake Granola

   Place the sheet in the preheated oven and bake for 40 minutes, stirring gently every 10‑12 minutes to promote even browning.

   Time: PT40M

   Temperature: 180°C

8. Cool and Store

   Remove the granola from the oven, let it cool completely on the sheet (it will crisp up further), then transfer to an airtight container.

   Time: PT10M

Nutrition Facts

Calories

200

Protein

6 g

Carbohydrates

30 g

Fat

8 g

Fiber

4 g