Just 3 Ingredients Tasty Oven Baked Tilapia Fillets in 10 minutes I Easy and Quick Recipe.

Ingredients

• 2 pieces Tilapia Fillets (about 6‑8 oz each, skinless)
• 1 teaspoon Cajun Seasoning (store‑bought or homemade)
• 1 teaspoon Lemon Pepper (check salt level before using)
• 1 teaspoon Seasoned Salt (lower sodium version preferred)
• 0.25 teaspoon Red Pepper Flakes (optional for a little heat)
• 2 sprays Olive Oil Spray (light coating for crispness)
• 1 piece Lemon Wedge (for garnish and extra brightness)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it preheat while you prepare the fish.

   Time: PT5M

   Temperature: 400°F

2. Pat Dry Tilapia

   Place the tilapia fillets on a plate and pat them dry with paper towels to remove excess moisture.

   Time: PT1M

3. Season Both Sides

   In a small bowl combine Cajun seasoning, lemon pepper, seasoned salt, and optional red pepper flakes. Sprinkle the mixture evenly over both sides of each fillet, pressing lightly to adhere.

   Time: PT2M

4. Prepare Baking Sheet

   Line the baking sheet with parchment paper and lightly spray the parchment with olive oil spray.

   Time: PT1M

5. Place and Oil Fish

   Transfer the seasoned fillets onto the prepared sheet. Give each fillet a quick spray of olive oil on top for extra crispness.

   Time: PT1M

6. Bake Tilapia

   Slide the sheet into the preheated oven and bake for 10 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

   Time: PT10M

   Temperature: 400°F

7. Finish and Serve

   Remove the fish from the oven, garnish with a fresh lemon wedge, and serve immediately with your favorite side (mashed potatoes, sweet potatoes, or a green salad).

   Time: PT1M

Nutrition Facts

Calories

150

Protein

22 g

Carbohydrates

1 g

Fat

5 g

Fiber

0 g