🥬 КАК ПРИГОТОВИТЬ ЦВЕТНУЮ КАПУСТУ И ВКУСНЫЙ ГАРНИР ИЗ НЕЕ 🥬 #рецепты #еда

Ingredients

• 1 head Cauliflower (medium size, cut into bite‑size florets)
• 4 cups Water (for boiling)
• 1 tablespoon Salt (to season boiling water)
• 150 grams Smoked Bacon (cut into 1‑cm strips)
• 1 clove Garlic (minced)
• 2 tablespoons Unsalted Butter (or 50 ml heavy cream for a richer sauce)

Instructions

1. Prepare the cauliflower

   Remove the outer leaves, wash the head, and cut it into bite‑size florets.

   Time: PT5M

2. Bring water to a boil

   Fill a large pot with 4 cups of water, add 1 tablespoon of salt, and bring to a rolling boil over high heat.

   Time: PT3M

   Temperature: 100°C

3. Par‑cook the cauliflower

   Add the cauliflower florets to the boiling water and cook for 4 minutes, until they are bright‑white and still firm to the bite (al dente).

   Time: PT4M

   Temperature: 100°C

4. Drain and set aside

   Drain the cauliflower in a colander and let it sit while you prepare the bacon.

   Time: PT1M

5. Crisp the smoked bacon

   Heat a dry skillet over medium heat. Add the sliced smoked bacon and fry, stirring occasionally, until the pieces are golden‑brown and crisp, about 4 minutes.

   Time: PT4M

   Temperature: medium

6. Add garlic

   Stir in the minced garlic and sauté for about 30 seconds, just until fragrant.

   Time: PT1M

   Temperature: medium

7. Combine cauliflower and sauce

   Add the drained cauliflower to the skillet, pour in the butter (or cream), and toss everything together for 2 minutes until the cauliflower is coated and the sauce thickens slightly.

   Time: PT2M

   Temperature: medium

8. Plate and serve

   Transfer the finished side dish to a serving plate, garnish with a pinch of fresh pepper if desired, and enjoy immediately.

   Time: PT1M

Nutrition Facts

Calories

300

Protein

12 g

Carbohydrates

9 g

Fat

22 g

Fiber

3 g