2 நிமிடம் போதும்,அடுப்பு வேண்டாம், மிக்ஸி வேண்டாம் சட்னி ரெடி

Ingredients

• 3 large Tomatoes (ripe, washed and finely chopped)
• 1 medium Raw Mango (unripe (green), peeled and finely chopped)
• 2 large Onion (peeled and finely chopped (almost powdery))
• 2 pieces Garlic Cloves (peeled and crushed together with ginger)
• 1 inch piece Ginger (peeled and crushed together with garlic)
• 1 handful Cilantro (Coriander Leaves) (washed and finely chopped)
• 3 tablespoons Red Chilli Powder (adjust to taste; use a mild variety if you prefer less heat)
• 3 tablespoons Ghee (good quality, melted slightly for easier mixing)
• 1 teaspoon Salt (or to taste)

Instructions

1. Prepare Tomatoes

   Wash the tomatoes, remove the stems and finely chop them into small pieces. The finer the chop, the smoother the sauce will be.

   Time: PT5M

2. Prepare Raw Mango

   Peel the raw (green) mango, remove the seed and finely chop it to the same size as the tomatoes.

   Time: PT5M

3. Chop Onion

   Peel the onions and chop them as finely as possible – almost to a powder consistency.

   Time: PT5M

4. Crush Garlic & Ginger

   Peel the garlic cloves and ginger piece, place them in the mixing bowl and crush them together using the side of the knife or a mortar.

   Time: PT2M

5. Add Cilantro

   Finely chop a handful of fresh cilantro leaves and add them to the bowl.

   Time: PT2M

6. Season the Mix

   Add 3 tablespoons of red chilli powder, 3 tablespoons of ghee, and 1 teaspoon of salt to the bowl. Mix everything thoroughly with your hands, pressing firmly to combine.

   Time: PT5M

7. Final Blend

   Using your hands (or a spoon), mash the mixture until it becomes a uniform, slightly thick paste. Ensure no large chunks remain.

   Time: PT3M

Nutrition Facts

Calories

300

Protein

3 g

Carbohydrates

15 g

Fat

25 g

Fiber

3 g