Healthy Red Pepper Soup & Souper Cubes Freezer Meal
Healthy Red Pepper Soup & Souper Cubes Freezer Meal is a easy American recipe that serves 4. 195 calories per serving. Recipe by Mennonite Farmhouse on YouTube.
Prep: 20 min | Cook: 47 min | Total: 1 hr 22 min
Cost: $8.82 total, $2.20 per serving
Ingredients
- 2 tablespoons Unsalted Butter (cut into small pieces)
- 4 cloves Garlic (minced)
- 1 medium Onion (peeled and diced)
- 5 Red Bell Peppers (seeded and roughly chopped; garden‑fresh preferred)
- 0.5 cup Heavy Cream (room temperature)
- 24 oz Chicken Stock (homemade or store‑bought, unsalted)
- 1 teaspoon Salt (or to taste)
- 0.125 teaspoon Black Pepper (optional, add at table if desired)
- 2 tablespoons Sour Cream (for garnish (optional))
Instructions
Prep Vegetables
Dice the onion, seed and roughly chop the red bell peppers, and mince the garlic cloves.
Time: PT10M
Sauté Aromatics
Heat the large saucepan over medium heat, add the butter and let it melt. Add the chopped peppers and onion, stirring occasionally, and sauté for about 10 minutes until softened.
Time: PT10M
Temperature: Medium
Add Garlic
Add the minced garlic to the saucepan and cook for 30 seconds, just until fragrant.
Time: PT0M30S
Temperature: Medium
Add Stock and Simmer
Pour in the 24 oz (3 cups) of chicken stock, increase heat to bring to a gentle simmer, then reduce to a low simmer and cook uncovered for 30 minutes.
Time: PT30M
Temperature: Low simmer
Puree the Soup
Working in batches, carefully transfer the hot soup to the high‑speed blender. Secure the lid tightly and blend on high until smooth, about 1‑2 minutes per batch.
Time: PT5M
Return to Pot and Finish
Pour the blended soup back into the saucepan, stir in the heavy cream, and season with a teaspoon of salt (and optional black pepper). Heat gently for 2 minutes just to combine.
Time: PT2M
Temperature: Medium‑low
Portion and Freeze
If making freezer batches, ladle the hot soup into Super Cube containers or zip‑top freezer bags, leaving space for expansion. Cool to room temperature, then seal and freeze.
Time: PT5M
Serve
Reheat a frozen portion in a saucepan over low heat, stirring occasionally. Garnish with a dollop of sour cream if desired and enjoy.
Time: PT5M
Temperature: Medium
Nutrition Facts
- Calories
- 195
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 15.5 g
- Fiber
- 5 g
Dietary info: Gluten‑Free, Can be made vegetarian by using vegetable stock
Allergens: Dairy
Last updated: June 16, 2026






