Healthy Red Pepper Soup & Souper Cubes Freezer Meal

Healthy Red Pepper Soup & Souper Cubes Freezer Meal is a easy American recipe that serves 4. 195 calories per serving. Recipe by Mennonite Farmhouse on YouTube.

Prep: 20 min | Cook: 47 min | Total: 1 hr 22 min

Cost: $8.82 total, $2.20 per serving

Ingredients

  • 2 tablespoons Unsalted Butter (cut into small pieces)
  • 4 cloves Garlic (minced)
  • 1 medium Onion (peeled and diced)
  • 5 Red Bell Peppers (seeded and roughly chopped; garden‑fresh preferred)
  • 0.5 cup Heavy Cream (room temperature)
  • 24 oz Chicken Stock (homemade or store‑bought, unsalted)
  • 1 teaspoon Salt (or to taste)
  • 0.125 teaspoon Black Pepper (optional, add at table if desired)
  • 2 tablespoons Sour Cream (for garnish (optional))

Instructions

  1. Prep Vegetables

    Dice the onion, seed and roughly chop the red bell peppers, and mince the garlic cloves.

    Time: PT10M

  2. Sauté Aromatics

    Heat the large saucepan over medium heat, add the butter and let it melt. Add the chopped peppers and onion, stirring occasionally, and sauté for about 10 minutes until softened.

    Time: PT10M

    Temperature: Medium

  3. Add Garlic

    Add the minced garlic to the saucepan and cook for 30 seconds, just until fragrant.

    Time: PT0M30S

    Temperature: Medium

  4. Add Stock and Simmer

    Pour in the 24 oz (3 cups) of chicken stock, increase heat to bring to a gentle simmer, then reduce to a low simmer and cook uncovered for 30 minutes.

    Time: PT30M

    Temperature: Low simmer

  5. Puree the Soup

    Working in batches, carefully transfer the hot soup to the high‑speed blender. Secure the lid tightly and blend on high until smooth, about 1‑2 minutes per batch.

    Time: PT5M

  6. Return to Pot and Finish

    Pour the blended soup back into the saucepan, stir in the heavy cream, and season with a teaspoon of salt (and optional black pepper). Heat gently for 2 minutes just to combine.

    Time: PT2M

    Temperature: Medium‑low

  7. Portion and Freeze

    If making freezer batches, ladle the hot soup into Super Cube containers or zip‑top freezer bags, leaving space for expansion. Cool to room temperature, then seal and freeze.

    Time: PT5M

  8. Serve

    Reheat a frozen portion in a saucepan over low heat, stirring occasionally. Garnish with a dollop of sour cream if desired and enjoy.

    Time: PT5M

    Temperature: Medium

Nutrition Facts

Calories
195
Protein
8 g
Carbohydrates
30 g
Fat
15.5 g
Fiber
5 g

Dietary info: Gluten‑Free, Can be made vegetarian by using vegetable stock

Allergens: Dairy

Last updated: June 16, 2026

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Healthy Red Pepper Soup & Souper Cubes Freezer Meal

Recipe by Mennonite Farmhouse

A bright, creamy red pepper soup made with garden‑fresh red bell peppers, onion, garlic, homemade chicken stock, and a splash of cream. The soup is simmered, pureed, and portioned into freezer‑ready cubes for quick meals any time of year.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
27m
Prep
40m
Cook
10m
Cleanup
1h 17m
Total

Cost Breakdown

$8.82
Total cost
$2.20
Per serving

Critical Success Points

  • Sauté peppers and onion until softened (Step 2)
  • Add garlic at the end of sauté to avoid burning (Step 3)
  • Simmer uncovered for 30 minutes to develop flavor (Step 4)
  • Blend hot soup safely, venting the blender lid (Step 5)
  • Add cream after blending and avoid boiling (Step 6)

Safety Warnings

  • The soup is very hot; handle with care when transferring to the blender.
  • When blending hot liquids, vent the lid slightly and cover with a kitchen towel to prevent steam burns.
  • Use oven mitts when handling the hot saucepan.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Red Pepper Soup in American farm‑house cooking?

A

Red Pepper Soup reflects the resourceful tradition of Midwestern farm families who turned garden harvests into pantry‑friendly meals. Using fresh garden peppers and homemade stock, the soup embodies the "nothing goes to waste" ethos common in Mennonite and other agrarian communities.

cultural
Q

What traditional regional variations of Red Pepper Soup exist in American cuisine?

A

In the Upper Midwest, some families add smoked paprika or a touch of cayenne for heat, while others incorporate roasted green or yellow peppers. A few versions replace chicken stock with a hearty vegetable broth to keep the dish vegetarian.

cultural
Q

How is Red Pepper Soup traditionally served in Mennonite Farmhouse style?

A

It is often served hot in a simple bowl, sometimes topped with a spoonful of sour cream or a drizzle of cream, and paired with a crusty grilled cheese sandwich or fresh cornbread. The soup is usually enjoyed as a comforting lunch or dinner during cooler months.

cultural
Q

What occasions or celebrations is Red Pepper Soup associated with in Mennonite or Midwestern culture?

A

The soup is a staple during harvest time when red peppers are abundant, and it appears at family gatherings, church pot‑lucks, and as a comforting dish on cold winter evenings.

cultural
Q

What authentic ingredients are essential for Red Pepper Soup versus acceptable substitutes?

A

Authentic ingredients include fresh red bell peppers, homemade unsalted chicken stock, butter, and heavy cream. Acceptable substitutes are roasted jarred red peppers, store‑bought low‑sodium broth, olive oil for butter, and half‑and‑half or coconut milk for cream.

cultural
Q

What other Midwestern dishes pair well with Red Pepper Soup?

A

It pairs beautifully with grilled cheese, cornbread, a simple mixed green salad with vinaigrette, or a side of buttery biscuits. The mild sweetness of the soup balances savory sandwiches and hearty breads.

cultural
Q

How has Red Pepper Soup evolved over time in farm‑house cooking?

A

Originally a stovetop‑only puree, modern versions use high‑speed blenders for a smoother texture and freezer‑ready portioning. Some cooks now add herbs like thyme or basil, and many freeze the soup in single‑serve cubes for convenience.

cultural
Q

What are the most common mistakes to avoid when making Red Pepper Soup?

A

Common mistakes include overcooking the garlic (it becomes bitter), blending the soup while the lid is sealed tightly (risk of steam explosion), and boiling after adding cream which can cause curdling. Follow the timing steps and vent the blender lid for safety.

technical
Q

Why does this Red Pepper Soup recipe use a high‑speed blender instead of an immersion blender?

A

A high‑speed blender creates an ultra‑smooth, velvety texture and can handle hot liquids more safely when vented, whereas an immersion blender may leave a slightly grainy consistency and requires more careful handling of steam.

technical
Q

What does the YouTube channel Mennonite Farmhouse specialize in?

A

The YouTube channel Mennonite Farmhouse specializes in homestead‑style cooking, preserving, and farm‑to‑table recipes that showcase garden produce, traditional preservation methods, and simple, wholesome meals rooted in Mennonite heritage.

channel
Q

How does the YouTube channel Mennonite Farmhouse's approach to Midwestern cooking differ from other cooking channels?

A

Mennonite Farmhouse emphasizes using ingredients grown on the family farm, batch‑cooking for pantry storage, and sharing practical preservation tips like freezer cubes, whereas many other channels focus on quick, trendy recipes without the preservation and heritage context.

channel

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