BOILED Lettuce Tea 🥬?? Crazy Sleep Hack 😴

Ingredients

• 2 cups Red Romaine Lettuce (chopped roughly)
• 1 teaspoon Turmeric Tea Dust Blend (pre‑made blend from Turmeric Teas)
• 1 stalk Lemongrass (trimmed and bruised)
• 2 cups Water (filtered)
• 1 teaspoon Honey (optional) (for light sweetness)

Instructions

1. Prepare the lettuce

   Rinse the red romaine lettuce under cold running water, pat dry, then chop into roughly 1‑inch pieces.

   Time: PT5M

2. Boil water

   Bring 2 cups of filtered water to a gentle boil in a small saucepan.

   Time: PT5M

   Temperature: 95°C

3. Steep the tea

   Add the chopped lettuce, bruised lemongrass stalk, and turmeric tea dust blend to the hot water. Reduce heat to low and let steep for 5 minutes, covering the pan.

   Time: PT5M

   Temperature: 95°C

4. Strain and serve

   Remove the lemongrass stalk, then pour the tea through a fine mesh strainer into a mug. Stir in honey if desired and enjoy warm.

   Time: PT1M

   Temperature: ~60°C (drinkable)

Nutrition Facts

Calories

15

Protein

0.5 g

Carbohydrates

3 g

Fat

0 g

Fiber

0.5 g