Palumbo's High Protein Ice Cream *secret*! (Recipe & Instructions)
Palumbo's HIGH PROTEIN Ice Cream *SECRET*! (Recipe & Instructions) is a easy American recipe that serves 2. 420 calories per serving. Recipe by RxMuscle -- The Truth in Bodybuilding on YouTube.
Prep: 24 hrs 3 min | Cook: 3 min | Total: 24 hrs 11 min
Cost: $35.28 total, $17.64 per serving
Ingredients
- 1 tablespoon Cream Cheese (original Philadelphia, melted in microwave)
- 1 large Egg (omega‑3 enriched, use pasteurized if concerned about raw egg)
- 1 cup Unsweetened Almond Milk (unflavored; can substitute coconut milk)
- 1 tablespoon Vanilla Extract (pure vanilla extract)
- 2 scoop Proty High Protein Pudding (each scoop provides 30 g protein; vanilla flavor used)
- 0.33 cup Splendid Magic Baker Sweetener (zero‑calorie blend of erythritol and monk fruit)
- 1 tablespoon Rum (optional, for flavor; use dark or spiced rum)
- 0.25 cup Raisins (soaked in rum overnight, drained)
Instructions
Melt Cream Cheese
Place 1 tablespoon of cream cheese in a microwave‑safe dish and heat for 15‑20 seconds, then stir until smooth.
Time: PT1M
Add Egg
Crack the large omega‑3 egg into the mixing bowl and whisk lightly.
Time: PT0.5M
Combine Wet Ingredients
Add 1 cup unsweetened almond milk, 1 tablespoon vanilla extract, 1/3 cup Splendid Magic Baker sweetener, 1 tablespoon rum (optional), the melted cream cheese, and the 2 scoops of Proty protein pudding to the bowl. Whisk gently until fully incorporated.
Time: PT1M
Fill Ninja Creami Canister
Pour the mixture into the Ninja Creami canister, leaving about ½ inch of headspace below the fill line.
Time: PT0.5M
Freeze Overnight
Seal the canister with its lid and place it in the freezer for at least 24 hours (preferably 24‑48 hours) until solid.
Time: PT24H
Temperature: 0°C
Spin in Ninja Creami
Insert the frozen canister into the Ninja Creami, lock it, select the ‘Ice Cream’ function and let it run.
Time: PT2M
Add Rum‑Soaked Raisins
Open the lid, add the rum‑soaked raisins, reseal the canister and select the ‘Mix‑In’ function for a short spin.
Time: PT1M
Final Freeze
Transfer the ice cream to a storage container, seal tightly and place back in the freezer for another 12‑24 hours to firm up before serving.
Time: PT0.5M
Nutrition Facts
- Calories
- 420
- Protein
- 70 g
- Carbohydrates
- 15 g
- Fat
- 12 g
- Fiber
- 2 g
Dietary info: High protein, Low carb, Keto‑friendly (omit rum), Gluten‑free
Allergens: Dairy, Eggs, Tree nuts, Soy (protein pudding may contain whey)
Ingredient Substitutions
- Instead of Cream Cheese: Neufchatel cheese, Greek yogurt (thinned)
- Instead of Egg: Pasteurized egg, Egg white only
- Instead of Unsweetened Almond Milk: Unsweetened coconut milk, Unsweetened soy milk
- Instead of Vanilla Extract: Vanilla bean paste, Almond extract (use half)
- Instead of Proty High Protein Pudding: Other high‑protein pudding, Whey protein powder mixed with water
- Instead of Splendid Magic Baker Sweetener: Swerve, Lakanto sweetener
- Instead of Rum: Rum extract, Omit for keto
- Instead of Raisins: Dried cranberries, Chopped dates
Equipment Needed
- Ninja Creami Machine
- Ninja Creami Canister
- Measuring Cups
- Measuring Spoons
- Microwave
- Mixing Bowl
- Spatula
- Freezer
- Small Container for Raisins (optional)
Critical Steps — Do Not Skip
- Melt cream cheese completely before mixing.
- Do not overfill the Ninja Creami canister.
- Ensure the canister is fully frozen before running the machine.
- Add raisins after the first spin to avoid them breaking up.
Chef Tips from the Video
- Use full‑fat cream cheese for the richest mouthfeel.
- A splash of vanilla extract enhances the rum flavor without overpowering it.
- If you prefer a sweeter ice cream, increase the sweetener by up to ¼ cup; the blend stays zero‑calorie.
Troubleshooting
Ice cream is too icy or grainy.
Add an extra tablespoon of cream cheese or a splash more almond milk to increase fat content, then refreeze.
Mixture is too liquid after the spin.
Return the canister to the freezer for another 30‑60 minutes and run the ‘Ice Cream’ function again.
Raisins sink to the bottom.
Add raisins after the first spin and use the ‘Mix‑In’ function; this distributes them evenly without breaking.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Can be kept frozen for up to 1 month.
Room temperature: Do not store at room temperature; ice cream will melt.
Make-Ahead Tips
- Soak raisins in rum at least 12 hours before starting the recipe.
- Prepare the liquid mixture a day ahead and keep it refrigerated; freeze the canister when ready.
- Pre‑measure dry ingredients (sweetener, protein pudding) for faster assembly.
Frequently Asked Questions
What is the cultural significance and history of rum raisin ice cream in American cuisine?
Rum raisin ice cream became popular in the United States during the mid‑20th century, especially after the brand Häagen‑Dazs introduced it in the 1970s. It reflects a classic combination of Caribbean rum flavor with the American love for raisin‑filled desserts.
What are the traditional regional variations of rum raisin ice cream in the United States?
In the Southern U.S., rum raisin ice cream is often made with dark rum and toasted pecans, while in the Northeast it may feature spiced rum and a higher butterfat base. Some regions add a hint of cinnamon or nutmeg for extra warmth.
How is rum raisin ice cream traditionally served in American households?
It is typically served in a small scoop as a dessert after dinner, sometimes topped with a drizzle of caramel sauce or a few extra rum‑soaked raisins for texture. It also appears in sundae bars during holiday gatherings.
What occasions or celebrations is rum raisin ice cream traditionally associated with in American culture?
Rum raisin ice cream is a favorite at holiday meals, especially Thanksgiving and Christmas, as its warm rum flavor pairs well with seasonal spices. It is also enjoyed at summer barbecues as a nostalgic treat.
What makes this high‑protein rum raisin ice cream special in the bodybuilding community?
The recipe combines 60‑70 g of high‑quality protein from Proty pudding and an egg with virtually zero carbs, making it an ideal post‑workout treat that satisfies a sweet craving without breaking a low‑carb diet.
Why does this recipe use Splendid Magic Baker sweetener instead of regular sugar?
Splendid Magic Baker provides sweetness without adding calories or carbs, preserving the low‑carb, high‑protein profile essential for athletes and keto dieters while still delivering a smooth texture.
What are the most common mistakes to avoid when making this rum raisin high‑protein ice cream?
Common errors include overfilling the canister, not fully freezing the mixture before spinning, and adding raisins before the first spin which can crush them. Also, using raw egg without pasteurization can be a safety risk.
Can I make this rum raisin high‑protein ice cream ahead of time and how should I store it?
Yes. After the final freeze, keep the ice cream in an airtight container in the freezer. It will stay fresh for up to one month. Let it sit at room temperature for 5‑10 minutes before scooping.
What does the YouTube channel RxMuscle -- The Truth in Bodybuilding specialize in?
The YouTube channel RxMuscle -- The Truth in Bodybuilding focuses on evidence‑based bodybuilding advice, supplement reviews, nutrition strategies for athletes, and practical recipes that support high‑performance training.
How does the YouTube channel RxMuscle -- The Truth in Bodybuilding's approach to protein‑rich desserts differ from other fitness channels?
RxMuscle emphasizes scientifically backed macronutrient ratios and uses proprietary supplements like Proty protein pudding, whereas many other fitness channels rely on generic whey powders or traditional high‑sugar desserts.
Last updated: August 30, 2026
