देशी Style में सहजन Drumstick बनाए

Ingredients

• 2 cups Basmati Rice (rinsed until water runs clear)
• 4 cups Water (for cooking rice)
• 250 grams Sahjan Suuti (long‑bean pods) (fresh, trimmed and cleaned)
• 2 medium Potatoes (peeled and cut into 1‑inch cubes)
• 1 large Onion (thinly sliced)
• 2 medium Tomato (chopped)
• 3 cloves Garlic (minced)
• 1 tsp Ginger (freshly grated)
• 3 tbsp Vegetable Oil (for frying)
• 1/2 tsp Cumin Seeds
• 1/2 tsp Turmeric Powder
• 1 tsp Red Chili Powder (adjust to taste)
• 1 tsp Coriander Powder
• 1/2 tsp Garam Masala
• to taste Salt
• 2 tbsp Fresh Cilantro (chopped for garnish)

Instructions

1. Rinse and Soak Rice

   Place the basmati rice in a bowl, rinse under cold running water until the water runs clear. Soak for 10 minutes, then drain.

   Time: PT15M

2. Cook Steamed Rice

   Add 4 cups of water to a large pot, bring to a boil, add the drained rice, stir once, cover with a tight‑fitting lid, reduce heat to low and simmer for 15‑18 minutes until water is absorbed. Turn off heat and let stand covered for 5 minutes.

   Time: PT20M

   Temperature: Medium heat

3. Prepare Vegetables

   While the rice cooks, peel the potatoes and cut into 1‑inch cubes. Trim the sahjan suuti, remove any tough strings, and cut into 2‑inch pieces. Slice the onion thinly, chop tomatoes, mince garlic, and grate ginger.

   Time: PT15M

4. Fry Sahjan Suuti

   Heat 2 tbsp of vegetable oil in the saucepan over medium heat. Add the sahjan suuti and stir‑fry for 4‑5 minutes until they turn bright red and start to crisp. Remove with a slotted spoon and set aside.

   Time: PT5M

   Temperature: Medium heat

5. Sauté Onions

   In the same pan, add the remaining 1 tbsp oil if needed. Add cumin seeds; when they sputter, add sliced onions. Sauté 4‑5 minutes until golden brown.

   Time: PT5M

   Temperature: Medium heat

6. Add Aromatics and Tomatoes

   Add minced garlic, grated ginger, turmeric, red chili powder, coriander powder, and garam masala. Stir for 30 seconds, then add chopped tomatoes. Cook 3‑4 minutes until tomatoes soften and oil separates.

   Time: PT5M

   Temperature: Medium heat

7. Simmer Potatoes

   Add the cubed potatoes and 1/2 cup water. Cover and simmer on low‑medium heat for 12‑15 minutes, stirring occasionally, until potatoes are tender.

   Time: PT15M

   Temperature: Low‑medium heat

8. Combine Suuti and Finish Curry

   Return the fried sahjan suuti to the pan, mix gently, and cook another 2‑3 minutes so flavors meld. Adjust salt, add a pinch of fresh cilantro, and turn off heat.

   Time: PT3M

9. Fluff Rice and Serve

   Fluff the cooked rice with a fork. Serve a generous portion of rice on each plate, top with the sahjan suuti‑potato curry, and garnish with remaining cilantro.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

6 g

Carbohydrates

60 g

Fat

8 g

Fiber

5 g