ASKING MY WIFE TO MAKE GEMELLI & SAUSAGE

Ingredients

• 12 oz Penna Pasta (dry, uncooked)
• 1 lb Italian Sausage (sweet or hot, casings removed)
• 2 cup Broccoli Florets (fresh, cut into bite‑size pieces)
• 3 clove Garlic (minced)
• 2 tbsp Olive Oil (extra‑virgin preferred)
• 1/4 tsp Red Pepper Flakes (optional for heat)
• 1/2 cup Parmesan Cheese (freshly grated)
• to taste Salt
• to taste Black Pepper (freshly ground)

Instructions

1. Boil Pasta

   Fill a large pot with water, add a generous pinch of salt, and bring to a rolling boil. Add the penne and cook according to package directions until al dente, about 9‑11 minutes.

   Time: PT10M

2. Prepare Sausage

   While the pasta cooks, remove the sausage from its casing, crumble it into a skillet, and sauté over medium‑high heat until browned and cooked through, about 7‑8 minutes.

   Time: PT8M

3. Add Broccoli

   Add the broccoli florets to the skillet with the sausage, drizzle with a little olive oil if needed, and sauté until bright green and just tender, about 4‑5 minutes.

   Time: PT5M

4. Flavor Base

   Stir in the minced garlic and red pepper flakes, cooking for 30 seconds until fragrant. Add the cooked pasta, reserved pasta water (½ cup), and olive oil. Toss everything together over low heat until the sauce coats the pasta.

   Time: PT5M

5. Finish and Serve

   Remove from heat, sprinkle grated Parmesan over the top, give a final toss, and serve immediately.

   Time: PT2M

Nutrition Facts

Calories

620

Protein

28g

Carbohydrates

55g

Fat

30g

Fiber

6g