How long to cook the chicken w/ @10kmartinn
How long to cook the chicken w/ @10kmartinn is a easy American recipe that serves 2. 350 calories per serving. Recipe by Kyle Istook on YouTube.
Prep: 5 min | Cook: 1 hr 30 min | Total: 1 hr 50 min
Cost: $8.35 total, $4.18 per serving
Ingredients
- 1 lb Beef Steak (trimmed, room temperature)
- 1 tsp Salt (kosher or sea salt)
- 0.5 tsp Black Pepper (freshly ground)
- 1 tbsp Olive Oil (extra virgin, for searing)
Instructions
Inspect Raw Meat
Take the steak out of its packaging, look at the color and texture, and note that it is raw and not ready to eat.
Time: PT1M
Season the Steak
Pat the steak dry with paper towels, then sprinkle salt and freshly ground black pepper evenly on both sides. Drizzle olive oil and rub gently to coat.
Time: PT3M
Initial Sear (10 minutes)
Heat the skillet over medium‑high heat until a thin layer of oil shimmers. Place the steak in the pan and cook for about 5 minutes per side, total 10 minutes, then take a small bite to test texture.
Time: PT10M
Temperature: 375°F
Continue Cooking (30 minutes)
Reduce heat to medium, flip the steak if needed, and continue cooking for an additional 30 minutes, checking every 10 minutes for doneness and seasoning balance.
Time: PT30M
Temperature: 350°F
Final Cook (1 hour)
If after 30 minutes the meat is still too chewy, keep cooking on low heat for up to 1 hour total cooking time, then remove from pan and let rest for 5 minutes before serving.
Time: PT20M
Temperature: 300°F
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 0g
- Fat
- 25g
- Fiber
- 0g
Dietary info: Gluten-Free, High-Protein, Keto-Friendly
Ingredient Substitutions
- Instead of Beef Steak: Pork chop, Chicken breast
- Instead of Salt: Soy sauce (reduce other liquids), Seasoned salt
- Instead of Black Pepper: White pepper, Paprika
- Instead of Olive Oil: Canola oil, Vegetable oil
Equipment Needed
- Cutting Board
- Chef Knife
- Skillet
- Tongs
- Plate
Critical Steps — Do Not Skip
- Do not eat raw meat – it can cause foodborne illness.
- Season the meat evenly before cooking.
- Monitor cooking time to avoid over‑chewing texture.
Chef Tips from the Video
- Let the steak rest for 5‑10 minutes after cooking to allow juices to redistribute.
- Use a meat thermometer: 130°F for medium‑rare, 140°F for medium.
Troubleshooting
Meat is still too chewy after cooking.
Slice the steak thinly against the grain and finish cooking on low heat for a few more minutes, or use a meat tenderizer before seasoning.
Meat is dry and hard.
Reduce total cooking time, add a splash of broth or butter during the last 10 minutes, and let the meat rest before cutting.
Storage
Refrigerator: Store leftovers in an airtight container for 3‑4 days.
Freezer: Wrap tightly and freeze for up to 3 months.
Room temperature: Do not leave cooked meat at room temperature for more than 2 hours.
Make-Ahead Tips
- Season the steak up to 2 hours ahead and keep refrigerated; this improves flavor.
- Cook the steak fully, let it cool, then slice and store for quick reheating.
Frequently Asked Questions
What is the cultural significance and history of seasoned steak in American cuisine?
Seasoned steak has long been a staple of American home cooking and steakhouses, representing the country's love for grilled and pan‑seared beef. It reflects the tradition of simple seasoning—salt, pepper, and oil—to let the quality of the meat shine.
What are the traditional regional variations of seasoned steak in the United States?
In the Midwest, steak is often seasoned with garlic and paprika, while in the Southwest, chili powder and cumin are added. The West Coast favors lighter seasoning with herbs like rosemary, whereas the South may include a touch of brown sugar for a caramelized crust.
How is seasoned steak traditionally served in American households?
Seasoned steak is typically served hot, sliced against the grain, and paired with classic sides such as mashed potatoes, steamed vegetables, or a simple salad. It is often accompanied by a pat of butter or a drizzle of pan juices.
On what occasions is seasoned steak traditionally enjoyed in American culture?
Seasoned steak is popular for weekend family meals, holiday gatherings like Thanksgiving or Fourth of July barbecues, and special celebrations such as birthdays or anniversaries where a hearty main dish is desired.
What other American dishes pair well with seasoned steak?
Seasoned steak pairs beautifully with classic American sides like baked potatoes, creamed spinach, corn on the cob, coleslaw, and a fresh garden salad. A glass of full‑bodied red wine or a cold craft beer also complements the dish.
What makes seasoned steak special or unique in American cuisine?
The simplicity of the seasoning lets the natural flavor and texture of high‑quality beef shine, embodying the American culinary principle of letting premium ingredients speak for themselves.
What are the most common mistakes to avoid when making seasoned steak?
Common mistakes include cooking the steak at too high a temperature, which can burn the exterior while leaving the interior undercooked, and over‑seasoning, which masks the meat’s flavor. Also, cutting the steak before it rests causes juices to run out, resulting in a dry texture.
Why does this seasoned steak recipe use a 10‑minute initial sear followed by longer low‑heat cooking instead of a single high‑heat sear?
The initial high‑heat sear creates a flavorful crust, while the subsequent lower‑heat cooking gently breaks down tougher fibers, preventing the meat from becoming overly chewy or burnt. This two‑stage method balances texture and flavor.
Can I make seasoned steak ahead of time and how should I store it?
Yes, you can season the steak up to two hours in advance and keep it refrigerated. After cooking, let it cool, then store in an airtight container in the refrigerator for up to four days or freeze for up to three months.
What texture and appearance should I look for when making seasoned steak?
The steak should develop a deep brown, caramelized crust with a slight sheen from the oil. Inside, it should be pink to medium‑rare (130‑140°F) and feel firm yet springy to the touch, not rubbery or overly hard.
How do I know when seasoned steak is done cooking?
Use an instant‑read thermometer: 130°F for medium‑rare, 140°F for medium, and 150°F for medium‑well. Alternatively, press the steak gently; it should give slightly but feel resistant.
What does the YouTube channel Kyle Istook specialize in?
The YouTube channel Kyle Istook focuses on straightforward, no‑nonsense cooking tutorials that emphasize practical techniques, quick meals, and honest taste tests, often featuring candid commentary on food texture and flavor.
What is the cooking philosophy and style of the YouTube channel Kyle Istook?
Kyle Istook’s cooking philosophy centers on simplicity, honesty, and experimentation. He often tries foods raw, seasons them minimally, and documents the real‑world results, encouraging viewers to understand how seasoning and cooking time affect taste.
Last updated: September 4, 2026
