How long to cook the chicken w/ @10kmartinn
How long to cook the chicken w/ @10kmartinn is a easy American recipe that serves 2. 350 calories per serving. Recipe by Kyle Istook on YouTube.
Prep: 5 min | Cook: 1 hr 30 min | Total: 1 hr 50 min
Cost: $8.35 total, $4.18 per serving
Ingredients
- 1 lb Beef Steak (trimmed, room temperature)
- 1 tsp Salt (kosher or sea salt)
- 0.5 tsp Black Pepper (freshly ground)
- 1 tbsp Olive Oil (extra virgin, for searing)
Instructions
Inspect Raw Meat
Take the steak out of its packaging, look at the color and texture, and note that it is raw and not ready to eat.
Time: PT1M
Season the Steak
Pat the steak dry with paper towels, then sprinkle salt and freshly ground black pepper evenly on both sides. Drizzle olive oil and rub gently to coat.
Time: PT3M
Initial Sear (10 minutes)
Heat the skillet over medium‑high heat until a thin layer of oil shimmers. Place the steak in the pan and cook for about 5 minutes per side, total 10 minutes, then take a small bite to test texture.
Time: PT10M
Temperature: 375°F
Continue Cooking (30 minutes)
Reduce heat to medium, flip the steak if needed, and continue cooking for an additional 30 minutes, checking every 10 minutes for doneness and seasoning balance.
Time: PT30M
Temperature: 350°F
Final Cook (1 hour)
If after 30 minutes the meat is still too chewy, keep cooking on low heat for up to 1 hour total cooking time, then remove from pan and let rest for 5 minutes before serving.
Time: PT20M
Temperature: 300°F
Nutrition Facts
- Calories
- 350
- Protein
- 30g
- Carbohydrates
- 0g
- Fat
- 25g
- Fiber
- 0g
Dietary info: Gluten-Free, High-Protein, Keto-Friendly
Last updated: April 21, 2026








