Seasoned Rice with Italian Sausage

Seasoned Rice with Italian Sausage is a medium Jamaican recipe that serves 4. 430 calories per serving. Recipe by Feed & Teach on YouTube.

Prep: 10 min | Cook: 45 min | Total: 1 hr 5 min

Cost: $7.94 total, $1.98 per serving

Ingredients

  • 3 clove Garlic (minced)
  • 1 piece Onion (medium, sliced)
  • 3 piece Plum Tomatoes (diced)
  • 1 piece Trinidad Pimento Pepper (diced)
  • 1 cup Canned Corn Kernels (drained)
  • 10.5 oz Italian Sausage (coarse ground, diced)
  • 2 leaf Bay Leaf (whole)
  • 1 tsp Whole Dried Pimento (Allspice) Seeds (ground)
  • 1 cup Coconut Milk (full‑fat, canned)
  • 1.5 cup Long Grain White Rice (rinsed until water runs clear)
  • 1 cup Water (just enough to barely cover rice)
  • to taste tsp Salt (adjust as needed)
  • to taste tsp Black Pepper (freshly ground)

Instructions

  1. Prep Aromatics & Sausage

    Mince the garlic, slice the onion, dice the tomatoes and pimento pepper, dice the Italian sausage, and rinse the rice until the water runs clear.

    Time: PT7M

  2. Render Sausage Fat

    Place the diced sausage in a cold pot, set the burner to medium heat, and cook, stirring occasionally, until the sausage releases its grease and develops a deep brown color.

    Time: PT7M

    Temperature: Medium heat

  3. Remove Sausage

    Transfer the browned sausage to a bowl, leaving the rendered fat in the pot.

    Time: PT0M

  4. Sauté Onion & Garlic

    Add the sliced onion and minced garlic to the pot and sauté until softened and fragrant.

    Time: PT3M

    Temperature: Medium heat

  5. Cook Tomatoes

    Add the diced tomatoes and cook until they break down, using the released juices to deglaze the pan.

    Time: PT3M

    Temperature: Medium heat

  6. Add Spices & Corn

    Stir in the bay leaves, whole dried pimento (allspice), diced pimento pepper, and corn kernels. Cook for about two minutes.

    Time: PT2M

    Temperature: Medium heat

  7. Simmer Coconut Milk

    Pour in the coconut milk, bring to a gentle simmer, and cook for five minutes to thicken and develop a nutty flavor.

    Time: PT5M

    Temperature: Low simmer

  8. Add Rice & Water

    Add the rinsed rice, stir to coat, then add water just enough to barely cover the rice. Season with salt and black pepper.

    Time: PT2M

    Temperature: Medium heat

  9. Return Sausage

    Return the browned sausage to the pot and distribute evenly.

    Time: PT1M

  10. Steam Rice

    Cover the pot with a tight‑fitting lid, reduce the heat to low, and let the rice steam for 20 minutes without lifting the lid.

    Time: PT20M

    Temperature: Low

  11. Fluff & Serve

    Remove the lid, discard the bay leaves, fluff the rice gently with a fork, and serve hot.

    Time: PT2M

Nutrition Facts

Calories
430
Protein
40g
Carbohydrates
126g
Fat
75g
Fiber
6g

Dietary info: High-Protein, Dairy-Free, Gluten-Free if using gluten‑free sausage, Nut-Free (except coconut)

Allergens: Coconut, Pork, Gluten (if sausage contains wheat filler)

Ingredient Substitutions

  • Instead of Garlic: Garlic powder
  • Instead of Onion: shallots
  • Instead of Plum Tomatoes: canned diced tomatoes
  • Instead of Trinidad Pimento Pepper: allspice pepper, mild chili
  • Instead of Canned Corn Kernels: frozen corn
  • Instead of Italian Sausage: chorizo, andouille sausage, canned chicken
  • Instead of Bay Leaf: none
  • Instead of Whole Dried Pimento (Allspice) Seeds: ground allspice
  • Instead of Coconut Milk: evaporated milk, almond milk
  • Instead of Long Grain White Rice: basmati rice, jasmine rice
  • Instead of Water: broth
  • Instead of Salt: sea salt
  • Instead of Black Pepper: white pepper

Equipment Needed

  • Large Heavy‑Bottomed Pot with Lid
  • Chef's Knife
  • Cutting Board
  • Measuring Cups
  • Measuring Spoons
  • Wooden Spoon or Spatula
  • Bowl for Washing Rice

Critical Steps — Do Not Skip

  • Render sausage fat to create a flavorful base
  • Simmer coconut milk to develop its nutty richness
  • Add rice and just enough water to barely submerge it
  • Steam covered for 20 minutes without stirring

Chef Tips from the Video

  • Rinse rice until the water runs clear to remove excess starch
  • Use a heavy‑bottomed pot to prevent scorching
  • Allow the rice to rest, covered, for 5 minutes after cooking for a fluffier texture

Troubleshooting

Rice is too watery

Cover and simmer for an additional 5–10 minutes until the excess liquid is absorbed.

Rice is undercooked and dry

Add a splash more water (about ¼ cup) and continue steaming for another 5 minutes.

Storage

Refrigerator: Store in an airtight container for 3–4 days

Freezer: Freeze in portioned bags for up to 2 months; reheat thoroughly

Room temperature: Not recommended beyond 2 hours due to perishable ingredients

Make-Ahead Tips

  • Chop all aromatics and dice the sausage a day ahead; store in the fridge
  • Rinse and soak the rice for 15 minutes before cooking to shorten cooking time
  • Cook the seasoned rice fully, then portion and freeze for later meals

Last updated: September 6, 2026

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Seasoned Rice with Italian Sausage

Recipe by Feed & Teach

A hearty one‑pot Jamaican‑style seasoned rice made with Italian sausage, coconut milk, tomatoes, corn and aromatic spices. Perfect for post‑hurricane cooking when fresh produce is scarce, this dish is filling, flavorful, and uses pantry staples.

MediumJamaicanServes 4

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Source Video
12m
Prep
40m
Cook
10m
Cleanup
1h 2m
Total

Cost Breakdown

$7.94
Total cost
$1.98
Per serving

Critical Success Points

  • • Render sausage fat to create a flavorful base
  • • Simmer coconut milk to develop its nutty richness
  • • Add rice and just enough water to barely submerge it
  • • Steam covered for 20 minutes without stirring

Safety Warnings

  • • Handle hot oil and pan with care to avoid burns
  • • Use a sturdy lid; steam can cause serious burns when removing
  • • If cooking near a running generator, ensure proper ventilation