Joseba Arguiñano te enseña a curar tus sartenes de acero inoxidable paso a paso
Joseba Arguiñano te enseña a curar tus sartenes de acero inoxidable paso a paso is a easy Spanish recipe that serves 1. 130 calories per serving. Recipe by Cocina Abierta on YouTube.
Prep: 5 min | Cook: 5 min | Total: 15 min
Cost: $0.34 total, $0.34 per serving
Ingredients
- 3 drops Water (for water‑drop test)
- 1 tablespoon Vegetable Oil (high smoke‑point oil such as canola or grapeseed)
- 1 piece Large Egg (room temperature for even cooking)
- 1 pinch Salt (to taste)
- 1 pinch Black Pepper (freshly ground)
- 1 sheet Paper Towel (for wiping water and oil)
Instructions
Preheat Pan
Place the stainless steel pan on medium heat and let it warm for about 1 minute.
Time: PT1M
Water Drop Test
Sprinkle 3 drops of water onto the pan; if they sizzle and dance across the surface, the pan is ready.
Time: PT30S
Dry Pan
Use a paper towel to wipe away any remaining water droplets.
Time: PT30S
Oil the Pan
Pour 1 tablespoon of vegetable oil into the pan and spread it with a paper towel to coat the entire interior with a thin film.
Time: PT1M
Heat Oil
Keep the pan on medium heat for another 30 seconds until the oil shimmers but does not smoke.
Time: PT30S
Add Egg
Crack the egg into the pan, keeping the yolk intact.
Time: PT30S
Season Egg
Sprinkle a pinch of salt and freshly ground black pepper over the egg.
Time: PT15S
Cover and Cook
Place a lid on the pan and let the egg cook for 2–3 minutes until the whites are set and the yolk remains runny (or longer for firmer yolk).
Time: PT3M
Serve
Using a silicone spatula, gently lift the egg onto a plate and serve immediately.
Time: PT30S
Clean Pan
Allow the pan to cool, then wash with warm soapy water and dry thoroughly. Avoid abrasive scrubbers to preserve the seasoned coating.
Time: PT2M
Nutrition Facts
- Calories
- 130
- Protein
- 6 g
- Carbohydrates
- 0.5 g
- Fat
- 10 g
- Fiber
- 0 g
Dietary info: Vegetarian, Gluten-Free
Allergens: Eggs
Ingredient Substitutions
- Instead of Vegetable Oil: Canola oil, Grapeseed oil, Sunflower oil
- Instead of Large Egg: Egg substitute (liquid), Tofu scramble
- Instead of Salt: Sea salt, Kosher salt
- Instead of Black Pepper: White pepper, Paprika (for color only)
- Instead of Paper Towel: Clean kitchen cloth
Equipment Needed
- Stainless Steel Frying Pan
- Stove
- Paper Towel
- Silicone Spatula (optional)
- Lid (fits pan)
- Tablespoon (measuring) (optional)
Critical Steps — Do Not Skip
- Perform the water‑drop test to confirm proper pan temperature.
- Apply a thin, even oil coating without letting it smoke.
- Cover the egg while cooking to ensure even set without sticking.
- Clean the pan with non‑abrasive tools to maintain the seasoned surface.
Chef Tips from the Video
- Use freshly cracked black pepper for maximum aroma.
- A pinch of smoked paprika can be added for a Spanish twist.
- If you prefer a firmer yolk, leave the egg covered for an extra minute.
Troubleshooting
Egg sticks to the pan.
Make sure the pan is properly seasoned and the oil film is thin but continuous. Re‑heat the pan slightly before adding the egg.
Oil starts to smoke before adding the egg.
Reduce the heat immediately and let the pan cool a few seconds; the oil should shimmer, not smoke.
Egg whites are undercooked after the timed cover.
Increase the covered cooking time by 30‑60 seconds or lower the heat slightly to allow gentle steaming.
Storage
Refrigerator: Store cooked egg in an airtight container for up to 2 days.
Freezer: Not recommended; texture degrades.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Season the pan once and store with a very thin layer of oil; wipe excess before each use.
- Eggs can be cracked ahead of time and kept refrigerated for up to 30 minutes; add to pan directly.
Frequently Asked Questions
What is the cultural significance and history of the fried egg in Spanish breakfast cuisine?
In Spain, a simple fried egg (huevo frito) is a staple of the traditional desayuno, often served with toasted bread, jamón serrano, or as part of a larger plate of tapas. It reflects the Spanish love for quick, high‑protein dishes that can be enjoyed at any time of day.
What are the traditional regional variations of fried egg in Spanish cuisine?
In Andalusia, the egg may be topped with a drizzle of olive oil and a sprinkle of sea salt. In the Basque Country, it is sometimes served with a slice of chorizo or a spoonful of salsa verde. The core technique remains the same—non‑stick cooking on a well‑seasoned pan.
How is a perfectly fried egg traditionally served in Spain?
It is typically placed on a piece of crusty toasted bread, seasoned with salt and extra‑virgin olive oil, and enjoyed with a cup of café con leche. In many households, it is also paired with sautéed tomatoes or a side of jamón.
On what occasions or celebrations is the fried egg commonly featured in Spanish culture?
Fried eggs appear at everyday breakfasts, as a quick snack during work breaks, and as part of brunches on weekends. They are also served in family gatherings when a light, comforting dish is needed.
How does the fried egg fit into the broader Spanish cuisine tradition?
The egg embodies the Spanish culinary values of simplicity, quality ingredients, and respect for technique. It showcases how a basic ingredient can become a centerpiece when cooked correctly on a seasoned pan.
What are the authentic traditional ingredients for a Spanish fried egg versus acceptable substitutes?
Traditionally, a good-quality egg, extra‑virgin olive oil, sea salt, and freshly ground black pepper are used. Acceptable substitutes include any high‑smoke‑point oil (canola, grapeseed) and regular table salt if sea salt is unavailable.
What other Spanish dishes pair well with a fried egg?
Fried eggs pair beautifully with patatas bravas, chorizo sautéed in olive oil, tomato‑onion sofrito, or simply with a side of fresh fruit and toast for a balanced breakfast.
What common misconceptions exist about cooking fried eggs on stainless steel pans?
Many think stainless steel will always cause sticking, but a properly seasoned pan with a thin oil film prevents adhesion. The water‑drop test and low‑medium heat are key to success.
What are the most common mistakes to avoid when making the fried egg using the seasoning method from Cocina Abierta?
Avoid overheating the pan before oiling, using too much oil, and skipping the water‑drop test. Also, do not flip the egg; let it set under a lid for even cooking.
Why does this recipe cover the egg while cooking instead of flipping it?
Covering traps steam, which gently cooks the top of the egg without disturbing the delicate white. This method keeps the yolk intact and eliminates the need to flip, reducing the risk of breaking the yolk.
What does the YouTube channel Cocina Abierta specialize in?
Cocina Abierta focuses on practical home‑cooking techniques, often demonstrating how to master basic tools, season cookware, and create simple yet flavorful dishes rooted in Spanish and Latin American traditions.
How does the YouTube channel Cocina Abierta's approach to Spanish cooking differ from other cooking channels?
Cocina Abierta emphasizes minimal equipment, step‑by‑step visual cues, and cultural context, teaching viewers to get the most out of everyday kitchen items like a stainless steel pan, whereas many channels rely on specialty gadgets or elaborate presentations.
Last updated: September 6, 2026
