Joseba Arguiñano te enseña a curar tus sartenes de acero inoxidable paso a paso
Joseba Arguiñano te enseña a curar tus sartenes de acero inoxidable paso a paso is a easy Spanish recipe that serves 1. 130 calories per serving. Recipe by Cocina Abierta on YouTube.
Prep: 5 min | Cook: 5 min | Total: 15 min
Cost: $0.34 total, $0.34 per serving
Ingredients
- 3 drops Water (for water‑drop test)
- 1 tablespoon Vegetable Oil (high smoke‑point oil such as canola or grapeseed)
- 1 piece Large Egg (room temperature for even cooking)
- 1 pinch Salt (to taste)
- 1 pinch Black Pepper (freshly ground)
- 1 sheet Paper Towel (for wiping water and oil)
Instructions
Preheat Pan
Place the stainless steel pan on medium heat and let it warm for about 1 minute.
Time: PT1M
Water Drop Test
Sprinkle 3 drops of water onto the pan; if they sizzle and dance across the surface, the pan is ready.
Time: PT30S
Dry Pan
Use a paper towel to wipe away any remaining water droplets.
Time: PT30S
Oil the Pan
Pour 1 tablespoon of vegetable oil into the pan and spread it with a paper towel to coat the entire interior with a thin film.
Time: PT1M
Heat Oil
Keep the pan on medium heat for another 30 seconds until the oil shimmers but does not smoke.
Time: PT30S
Add Egg
Crack the egg into the pan, keeping the yolk intact.
Time: PT30S
Season Egg
Sprinkle a pinch of salt and freshly ground black pepper over the egg.
Time: PT15S
Cover and Cook
Place a lid on the pan and let the egg cook for 2–3 minutes until the whites are set and the yolk remains runny (or longer for firmer yolk).
Time: PT3M
Serve
Using a silicone spatula, gently lift the egg onto a plate and serve immediately.
Time: PT30S
Clean Pan
Allow the pan to cool, then wash with warm soapy water and dry thoroughly. Avoid abrasive scrubbers to preserve the seasoned coating.
Time: PT2M
Nutrition Facts
- Calories
- 130
- Protein
- 6 g
- Carbohydrates
- 0.5 g
- Fat
- 10 g
- Fiber
- 0 g
Dietary info: Vegetarian, Gluten-Free
Allergens: Eggs
Last updated: March 15, 2026








