Recipe Video of the Day - Avocado Sweet Potato "Toast"

Ingredients

• 1 large Sweet Potato (peeled and sliced into 1/2 inch thick rounds)
• 1 large Avocado (ripe, mashed until smooth)
• as needed spray Avocado Oil Spray (for preventing sweet potato slices from sticking)
• 1 tbsp Vegetable Broth (optional, oil‑free alternative for pan‑sauté)
• 2 cups Arugula (fresh, loosely packed, chopped)
• 2 pieces Radish (thinly sliced)
• 1 tsp Dried Oregano (sprinkled between avocado and toppings)
• 1 tsp Dried Basil (sprinkled with oregano)
• 1 tsp Lemon Juice (freshly squeezed)
• 2 tbsp Kimchi (chopped, optional probiotic topping)
• 1 stalk Green Onion (finely chopped for final garnish)

Instructions

1. Slice Sweet Potato

   Wash, peel, and cut the sweet potato into 1/2 inch thick rounds.

   Time: PT10M

2. Boil Sweet Potato Slices

   Place the slices in a pot of boiling water and cook for 3–4 minutes until just tender but still holding shape.

   Time: PT4M

   Temperature: boiling

3. Dry and Set Aside

   Drain the sweet potato slices and gently pat them dry.

   Time: PT2M

4. Heat Skillet

   Heat a skillet over medium‑high heat and lightly coat with avocado oil spray (or a splash of vegetable broth for oil‑free).

   Time: PT1M

   Temperature: medium-high

5. Pan‑Fry Sweet Potato Toast

   Add the slices to the skillet. Cook 5–7 minutes on the first side until golden‑brown, then flip and cook another 5–7 minutes until crispy on both sides.

   Time: PT12M

   Temperature: medium-high

6. Mash Avocado

   While the sweet potatoes finish cooking, scoop the avocado flesh into a small bowl and mash until smooth.

   Time: PT2M

7. Prepare Toppings

   Rinse and chop the arugula, slice the radishes thinly, measure oregano, basil, lemon juice, and chop kimchi and green onion.

   Time: PT5M

8. Assemble the Toast

   Place each sweet‑potato slice on a plate. Layer a handful of arugula, spread the mashed avocado, sprinkle oregano and basil, add radish slices, top with micro‑greens or sprouts if using, drizzle lemon juice, add kimchi, and finish with extra herbs and chopped green onion.

   Time: PT5M

9. Serve

   Enjoy immediately, taking a moment to notice the colors, aromas, and textures.

   Time: PT0M

Nutrition Facts

Calories

295

Protein

5 g

Carbohydrates

35 g

Fat

12 g

Fiber

8 g