Easy 7 Can Taco Soup – No Fuss, All Flavor!
Easy 7 Can Taco Soup – No Fuss, All Flavor! is a easy Tex-Mex recipe that serves 6. 260 calories per serving. Recipe by Eating on a Dime on YouTube.
Prep: 10 min | Cook: 12 min | Total: 30 min
Cost: $7.36 total, $1.23 per serving
Ingredients
- 15 oz Pinto Beans (canned, drained and rinsed)
- 15 oz Corn (canned, drained)
- 15 oz Black Beans (canned, drained and rinsed)
- 15 oz Diced Tomatoes (canned, undrained)
- 15 oz Chicken Breast (canned chicken breast, drained)
- 15 oz Green Enchilada Sauce (canned)
- 15 oz Chicken Broth (canned or carton)
- 1 tbsp Taco Seasoning (store‑bought)
- 1 tsp Garlic Powder
- ½ tsp Salt (or to taste)
Instructions
Prepare Canned Ingredients
Open each can, drain the beans and corn, rinse the beans under cold water, and set aside. Keep the diced tomatoes undrained.
Time: PT5M
Combine All Ingredients
Add the drained pinto beans, corn, black beans, diced tomatoes, canned chicken breast, green enchilada sauce, and chicken broth to the stock pot. Sprinkle taco seasoning, garlic powder, and salt over the top.
Time: PT3M
Simmer the Soup
Bring the mixture to a gentle boil over medium‑high heat, then reduce to a simmer. Cook for 10‑15 minutes, stirring occasionally, until the flavors meld and the chicken is heated through.
Time: PT12M
Temperature: Medium heat
Serve
Ladle the hot soup into bowls. Optional: garnish with shredded cheese, fresh cilantro, a squeeze of lime, or avocado slices.
Time: PT2M
Nutrition Facts
- Calories
- 260
- Protein
- 22 g
- Carbohydrates
- 30 g
- Fat
- 5 g
- Fiber
- 8 g
Dietary info: Gluten-Free, Dairy-Free, High-Protein, Low-Fat
Allergens: Chicken
Last updated: July 24, 2026








