Easy 7 Can Taco Soup – No Fuss, All Flavor!

Easy 7 Can Taco Soup – No Fuss, All Flavor! is a easy Tex-Mex recipe that serves 6. 260 calories per serving. Recipe by Eating on a Dime on YouTube.

Prep: 10 min | Cook: 12 min | Total: 30 min

Cost: $7.36 total, $1.23 per serving

Ingredients

  • 15 oz Pinto Beans (canned, drained and rinsed)
  • 15 oz Corn (canned, drained)
  • 15 oz Black Beans (canned, drained and rinsed)
  • 15 oz Diced Tomatoes (canned, undrained)
  • 15 oz Chicken Breast (canned chicken breast, drained)
  • 15 oz Green Enchilada Sauce (canned)
  • 15 oz Chicken Broth (canned or carton)
  • 1 tbsp Taco Seasoning (store‑bought)
  • 1 tsp Garlic Powder
  • ½ tsp Salt (or to taste)

Instructions

  1. Prepare Canned Ingredients

    Open each can, drain the beans and corn, rinse the beans under cold water, and set aside. Keep the diced tomatoes undrained.

    Time: PT5M

  2. Combine All Ingredients

    Add the drained pinto beans, corn, black beans, diced tomatoes, canned chicken breast, green enchilada sauce, and chicken broth to the stock pot. Sprinkle taco seasoning, garlic powder, and salt over the top.

    Time: PT3M

  3. Simmer the Soup

    Bring the mixture to a gentle boil over medium‑high heat, then reduce to a simmer. Cook for 10‑15 minutes, stirring occasionally, until the flavors meld and the chicken is heated through.

    Time: PT12M

    Temperature: Medium heat

  4. Serve

    Ladle the hot soup into bowls. Optional: garnish with shredded cheese, fresh cilantro, a squeeze of lime, or avocado slices.

    Time: PT2M

Nutrition Facts

Calories
260
Protein
22 g
Carbohydrates
30 g
Fat
5 g
Fiber
8 g

Dietary info: Gluten-Free, Dairy-Free, High-Protein, Low-Fat

Allergens: Chicken

Last updated: July 24, 2026

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Easy 7 Can Taco Soup – No Fuss, All Flavor!

Recipe by Eating on a Dime

A quick, budget‑friendly Tex‑Mex soup made with seven pantry staples. This one‑pot taco soup is packed with beans, corn, chicken and green enchilada sauce, ready in under 30 minutes – perfect for a lazy day or a cheap dinner for the whole family.

EasyTex-MexServes 6

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
10m
Prep
12m
Cook
10m
Cleanup
32m
Total

Cost Breakdown

$7.36
Total cost
$1.23
Per serving

Critical Success Points

  • Rinse and drain canned beans to control sodium.
  • Simmer gently – avoid a rolling boil to keep chicken tender.

Safety Warnings

  • Handle hot pot and boiling liquid with oven mitts to avoid burns.
  • Ensure chicken reaches an internal temperature of 165°F (74°C).

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of taco soup in Tex‑Mex cuisine?

A

Taco soup is a modern, American‑style adaptation of traditional Mexican flavors, combining beans, corn, and spices into a comforting broth. It became popular in the United States as a quick, pantry‑friendly way to enjoy taco‑style seasoning without the need for tortillas.

cultural
Q

What are the traditional regional variations of taco soup in Mexican‑inspired cuisine?

A

While classic taco soup is a U.S. invention, regional twists include adding chorizo for a spicy meat version, using poblano‑pepper enchilada sauce for a milder flavor, or incorporating black‑eyed peas in Southern‑style adaptations.

cultural
Q

How is taco soup traditionally served in Tex‑Mex households?

A

It is usually served hot in bowls, topped with shredded cheese, sour cream, fresh cilantro, avocado, and a squeeze of lime. Many families pair it with crunchy tortilla chips or warm corn tortillas on the side.

cultural
Q

What occasions or celebrations is taco soup traditionally associated with in American Tex‑Mex culture?

A

Taco soup is a popular choice for casual gatherings, game‑day parties, and budget‑friendly family dinners. Its one‑pot nature makes it ideal for potlucks and quick weeknight meals.

cultural
Q

What other Tex‑Mex dishes pair well with taco soup?

A

Serve taco soup alongside Mexican rice, a simple guacamole, fresh salsa, or a side of refried beans. A crisp green salad with lime‑dressed vinaigrette also balances the richness of the soup.

cultural
Q

What makes seven‑can taco soup special or unique in Tex‑Mex cuisine?

A

The “seven‑can” concept maximizes pantry staples, allowing a full‑flavored, protein‑rich soup to be assembled with minimal fresh ingredients. It showcases how Mexican spices can transform ordinary canned goods into a satisfying meal.

cultural
Q

What are the most common mistakes to avoid when making seven‑can taco soup?

A

Common errors include over‑boiling the soup, which can make the chicken tough, and neglecting to rinse the beans, leading to an overly salty broth. Also, be sure to taste and adjust seasoning before the final simmer.

technical
Q

Why does this seven‑can taco soup recipe use green enchilada sauce instead of red sauce?

A

Green enchilada sauce provides a bright, herbaceous flavor from tomatillos and green chilies that complements the beans and chicken, creating a fresher profile than the deeper, smoky notes of red sauce.

technical
Q

Can I make seven‑can taco soup ahead of time and how should I store it?

A

Yes, the soup can be prepared a day in advance. Cool it quickly, refrigerate in airtight containers for up to 4 days, and reheat gently on the stove, adding a splash of broth if it has thickened.

technical
Q

What does the YouTube channel Eating on a Dime specialize in?

A

The YouTube channel Eating on a Dime focuses on budget‑friendly cooking, offering low‑cost recipes, grocery‑shopping tips, and meal‑prep ideas that help viewers stretch their dollars while still enjoying tasty meals.

channel
Q

How does the YouTube channel Eating on a Dime's approach to Tex‑Mex cooking differ from other cooking channels?

A

Eating on a Dime emphasizes using inexpensive pantry staples and canned goods, often creating Tex‑Mex dishes with seven‑can or five‑ingredient formulas. This frugal, no‑waste mindset sets it apart from channels that rely on fresh, specialty ingredients.

channel

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