7 DETOX WATERS FOR WEIGHT LOSS!💦Yovana

Ingredients

• 1 cup Strawberries (sliced)
• 5 leaves Fresh Basil Leaves (whole)
• 1/2 fruit Grapefruit (peeled and sliced)
• 3 sprigs Fresh Thyme Sprigs (whole)
• 1 inch Fresh Ginger (peeled and thinly sliced)
• 1/2 fruit Lemon (thinly sliced)
• 1/2 medium Cucumber (sliced)
• 1 fruit Lime (sliced)
• 1 cup Watermelon (cubed)
• 8 leaves Fresh Mint Leaves (whole)
• 1 cup Pineapple (chunks)
• 1/2 fruit Orange (sliced)
• 1/2 fruit Green Apple (thinly sliced)
• 1 stick Cinnamon Stick (whole)
• 7 liters Water (filtered or tap)

Instructions

1. Gather Ingredients & Equipment

   Collect all fruits, vegetables, herbs, water, and the required equipment listed above.

   Time: PT10M

2. Wash Produce

   Rinse all fruits, vegetables, and herbs under cold running water. Pat dry with a clean kitchen towel.

   Time: PT5M

3. Prepare Strawberry & Basil Infusion

   Slice 1 cup strawberries and place them in a jar. Add 5 fresh basil leaves, fill with 1 liter water, stir gently, and seal.

   Time: PT5M

4. Prepare Grapefruit & Thyme Infusion

   Slice half a grapefruit and add to a second jar with 3 thyme sprigs. Fill with 1 liter water, stir, and seal.

   Time: PT5M

5. Prepare Ginger & Lemon Infusion

   Thinly slice a 1‑inch piece of ginger and half a lemon. Combine in a jar, add 1 liter water, stir, and seal.

   Time: PT5M

6. Prepare Cucumber, Lime & Mint Infusion

   Slice ½ cucumber and 1 lime. Add 6‑8 mint leaves to a jar, pour in 1 liter water, stir, and seal.

   Time: PT5M

7. Prepare Watermelon & Mint Infusion

   Cube 1 cup watermelon, add 8 mint leaves to a jar, fill with 1 liter water, stir, and seal.

   Time: PT5M

8. Prepare Pineapple & Orange Infusion

   Add 1 cup pineapple chunks and half an orange slice to a jar, fill with 1 liter water, stir, and seal.

   Time: PT5M

9. Prepare Green Apple & Cinnamon Infusion

   Thinly slice ½ green apple, place in a jar with 1 cinnamon stick, add 1 liter water, stir, and seal.

   Time: PT5M

10. Infuse

    Place all jars in the refrigerator and let them infuse for at least 2 hours, preferably overnight, to develop flavor.

    Time: PT2H

    Temperature: 4°C

11. Serve

    When ready, give each jar a quick stir, pour into glasses over ice if desired, and enjoy.

    Time: PT5M

12. Clean Up

    Wash knives, cutting board, jars, and any utensils used. Dry and store them properly.

    Time: PT15M

Nutrition Facts

Calories

15

Protein

0.2 g

Carbohydrates

3 g

Fat

0 g

Fiber

0.5 g