7 Detox Waters For Weight Loss! Yovana
7 DETOX WATERS FOR WEIGHT LOSS!💦Yovana is a easy International recipe that serves 4. 15 calories per serving. Recipe by Yovana Mendoza on YouTube.
Prep: 1 hr | Cook: 2 hrs | Total: 3 hrs 15 min
Cost: $13.70 total, $3.43 per serving
Ingredients
- 1 cup Strawberries (sliced)
- 5 leaves Fresh Basil Leaves (whole)
- 1/2 fruit Grapefruit (peeled and sliced)
- 3 sprigs Fresh Thyme Sprigs (whole)
- 1 inch Fresh Ginger (peeled and thinly sliced)
- 1/2 fruit Lemon (thinly sliced)
- 1/2 medium Cucumber (sliced)
- 1 fruit Lime (sliced)
- 1 cup Watermelon (cubed)
- 8 leaves Fresh Mint Leaves (whole)
- 1 cup Pineapple (chunks)
- 1/2 fruit Orange (sliced)
- 1/2 fruit Green Apple (thinly sliced)
- 1 stick Cinnamon Stick (whole)
- 7 liters Water (filtered or tap)
Instructions
Gather Ingredients & Equipment
Collect all fruits, vegetables, herbs, water, and the required equipment listed above.
Time: PT10M
Wash Produce
Rinse all fruits, vegetables, and herbs under cold running water. Pat dry with a clean kitchen towel.
Time: PT5M
Prepare Strawberry & Basil Infusion
Slice 1 cup strawberries and place them in a jar. Add 5 fresh basil leaves, fill with 1 liter water, stir gently, and seal.
Time: PT5M
Prepare Grapefruit & Thyme Infusion
Slice half a grapefruit and add to a second jar with 3 thyme sprigs. Fill with 1 liter water, stir, and seal.
Time: PT5M
Prepare Ginger & Lemon Infusion
Thinly slice a 1‑inch piece of ginger and half a lemon. Combine in a jar, add 1 liter water, stir, and seal.
Time: PT5M
Prepare Cucumber, Lime & Mint Infusion
Slice ½ cucumber and 1 lime. Add 6‑8 mint leaves to a jar, pour in 1 liter water, stir, and seal.
Time: PT5M
Prepare Watermelon & Mint Infusion
Cube 1 cup watermelon, add 8 mint leaves to a jar, fill with 1 liter water, stir, and seal.
Time: PT5M
Prepare Pineapple & Orange Infusion
Add 1 cup pineapple chunks and half an orange slice to a jar, fill with 1 liter water, stir, and seal.
Time: PT5M
Prepare Green Apple & Cinnamon Infusion
Thinly slice ½ green apple, place in a jar with 1 cinnamon stick, add 1 liter water, stir, and seal.
Time: PT5M
Infuse
Place all jars in the refrigerator and let them infuse for at least 2 hours, preferably overnight, to develop flavor.
Time: PT2H
Temperature: 4°C
Serve
When ready, give each jar a quick stir, pour into glasses over ice if desired, and enjoy.
Time: PT5M
Clean Up
Wash knives, cutting board, jars, and any utensils used. Dry and store them properly.
Time: PT15M
Nutrition Facts
- Calories
- 15
- Protein
- 0.2 g
- Carbohydrates
- 3 g
- Fat
- 0 g
- Fiber
- 0.5 g
Dietary info: Vegan, Gluten‑Free, Dairy‑Free, Low‑Calorie
Ingredient Substitutions
- Instead of Strawberries: frozen strawberries
- Instead of Fresh Basil Leaves: mint leaves
- Instead of Grapefruit: orange
- Instead of Fresh Thyme Sprigs: rosemary sprigs
- Instead of Fresh Ginger: ground ginger (use 1/4 tsp)
- Instead of Lemon: lime
- Instead of Cucumber: zucchini
- Instead of Lime: regular lime
- Instead of Watermelon: cantaloupe
- Instead of Fresh Mint Leaves: basil leaves
- Instead of Pineapple: canned pineapple in juice
- Instead of Orange: tangerine
- Instead of Green Apple: pear
- Instead of Cinnamon Stick: ground cinnamon (1/4 tsp)
Equipment Needed
- Large Glass Jar or Pitcher
- Cutting Board
- Chef's Knife
- Spoon or Stirring Stick
- Measuring Cup (optional)
- Refrigerator
Critical Steps — Do Not Skip
- Wash all produce thoroughly to remove pesticides and bacteria.
- Slice fruits and vegetables thinly to maximize flavor extraction.
- Allow the water to infuse in the refrigerator for at least 2 hours.
Chef Tips from the Video
- Bruise herbs like basil and mint gently with your fingers before adding to the jar to boost aroma.
- For a sparkling version, replace half of the water with sparkling mineral water just before serving.
- Add a pinch of sea salt to any infusion for an electrolyte boost.
Troubleshooting
Water tastes bland or watery.
Increase the amount of fruit/vegetable or let the infusion sit longer (up to 6 h). Slice ingredients thinner to release more flavor.
The water becomes cloudy or mushy.
Remove the fruit after the desired infusion time and strain through a fine mesh sieve. Store the strained water separately.
Citrus flavor is too strong.
Use fewer slices or remove the seeds, which can add bitterness. Dilute with extra water.
Storage
Refrigerator: Up to 3 days in a sealed jar.
Freezer: Not recommended; texture changes.
Room temperature: Do not store at room temperature for more than 2 hours.
Make-Ahead Tips
- Prepare all jars the night before and keep them sealed in the fridge for a ready‑to‑drink morning.
- Label each jar with the infusion name and date to keep track.
Frequently Asked Questions
What is the cultural significance and history of fruit‑infused water in Mexican and American wellness traditions?
Fruit‑infused water has roots in traditional Mexican agua fresca, where fresh fruit, herbs, and water are combined for hydration and flavor. In the United States, the trend grew with the wellness movement emphasizing natural, low‑sugar beverages for health and weight management.
What are the traditional regional variations of fruit‑infused water in Mexican cuisine?
In Mexico, classic variations include agua de jamaica (hibiscus), agua de limón con hierbabuena (lime with mint), and agua de pepino con chile (cucumber with chili). Yovana Mendoza’s recipes blend these ideas with global fruits like strawberries and pineapple.
How is fruit‑infused water traditionally served in Mexican households?
It is usually served chilled in large glass pitchers or jars, often with a few fresh fruit slices still floating, and sometimes a pinch of salt or a splash of lime juice for extra zest.
What occasions or celebrations is fruit‑infused water commonly associated with in Mexican culture?
Fruit‑infused water is popular at family gatherings, summer barbecues, and festive celebrations like Día de los Muertos or Independence Day, providing a refreshing alternative to sugary sodas.
What authentic ingredients are essential for Yovana Mendoza’s strawberry‑basil infused water versus acceptable substitutes?
The authentic version uses fresh, ripe strawberries and fresh basil leaves. Substitutes can include frozen strawberries (thawed) or mint leaves if basil is unavailable, though the flavor profile will shift slightly.
What are the most common mistakes to avoid when making Yovana Mendoza’s seven infused waters at home?
Common mistakes include not washing produce thoroughly, using too little fruit which results in weak flavor, and leaving the jars at room temperature for too long, which can cause bacterial growth. Always refrigerate and slice ingredients thinly.
Why does this recipe use a 2‑hour refrigeration period instead of boiling the water to extract flavors?
Cold infusion preserves the delicate vitamins and antioxidants that can be destroyed by heat, while still allowing the natural flavors to meld. Boiling would also make the water taste cooked and diminish the fresh, crisp profile.
Can I make Yovana Mendoza’s infused waters ahead of time and how should I store them?
Yes, prepare the jars the night before, seal them, and keep them in the refrigerator. They stay fresh for up to three days; discard if you notice off‑smells or cloudiness.
What texture and appearance should I look for when my infused water is ready?
The water should be clear to slightly tinted by the fruit, with visible fruit pieces and herbs floating. The flavor should be aromatic; if the water looks cloudy or the fruit has turned mushy, it may be over‑infused.
What does the YouTube channel Yovana Mendoza specialize in?
The YouTube channel Yovana Mendoza focuses on healthy lifestyle content, especially easy‑to‑make wellness recipes, hydration tips, and natural detox drinks that support weight loss and overall vitality.
How does the YouTube channel Yovana Mendoza's approach to hydration differ from other health channels?
Yovana Mendoza emphasizes simple, ingredient‑light infusions that can be prepared in bulk for the whole week, combining both fruit and herb benefits, whereas many other channels focus on single‑ingredient or commercial‑grade detox drinks.
Last updated: September 6, 2026
