SHEET PAN STICKY SALMON AND NOODLES

Ingredients

• 4 pieces Salmon Fillets (Skinless, boneless, about 6 oz each)
• 1 tablespoon Fresh Ginger (Grated)
• 3 cloves Garlic (Minced)
• 2 tablespoons Honey (Prefer raw or light honey)
• 3 tablespoons Soy Sauce (Or tamari for gluten‑free)
• 1 tablespoon Sesame Oil (Toasted sesame oil for flavor)
• 1 teaspoon Lime Zest (Zest of one lime)
• 1 whole Lime (Cut into wedges for garnish)
• 1 bunch Broccolini (Trimmed)
• 1 tablespoon Olive Oil (Extra‑virgin preferred)
• 8 ounces Noodles (Any type you like – rice noodles, egg noodles, spaghetti, etc.)
• 2 stalks Green Onions (Thinly sliced)
• 1 teaspoon Chili Oil (Aunt Lily’s chili oil or any good quality chili oil)
• 1 pinch Salt (Fine sea salt)
• 1 tablespoon Additional Soy Sauce (For tossing noodles)
• 1 teaspoon Additional Sesame Oil (For tossing noodles)

Instructions

1. Make the Marinade

   Grate the ginger, mince the garlic, then whisk together honey, soy sauce (or tamari), toasted sesame oil, and lime zest in a mixing bowl.

   Time: PT5M

2. Marinate the Salmon

   Place the salmon fillets in a shallow dish, pour the marinade over them, turn to coat evenly, and let sit at room temperature for at least 15 minutes.

   Time: PT15M

3. Cook the Noodles

   Bring a large pot of salted water to a boil, add the noodles, and cook until al dente according to package directions. Drain in a colander and set aside.

   Time: PT10M

4. Preheat Oven and Prepare Sheet Pan

   Preheat the oven to 425°F (220°C). On a baking sheet, arrange the marinated salmon and scatter the broccolini. Drizzle the broccolini with olive oil and sprinkle a pinch of salt.

   Time: PT10M

   Temperature: 425°F

5. Bake Salmon and Broccolini

   Place the sheet pan in the oven and bake for 15 minutes, or until the salmon is opaque and flakes easily and the broccolini is tender‑crisp.

   Time: PT15M

   Temperature: 425°F

6. Combine Noodles with Pan Sauce

   Remove the pan from the oven. Add the cooked noodles directly onto the sheet, drizzle the remaining pan juices over them, then add the extra soy sauce and sesame oil. Toss everything gently with tongs to coat.

   Time: PT5M

7. Final Oven Finish

   Return the sheet pan to the oven for an additional 5 minutes to let the flavors meld and the noodles crisp slightly at the edges.

   Time: PT5M

   Temperature: 425°F

8. Garnish and Serve

   Transfer the salmon, noodles, and broccolini to a serving platter. Sprinkle sliced green onions, add lime wedges, and drizzle with chili oil just before serving.

   Time: PT2M

Nutrition Facts

Calories

460

Protein

30 g

Carbohydrates

45 g

Fat

15 g

Fiber

4 g