Moroccan kofta mix ...
Moroccan kofta mix ... is a easy Moroccan recipe that serves 4. 10 calories per serving. Recipe by صحتي أولا on YouTube.
Prep: 15 min | Cook: PT0M | Total: 25 min
Cost: $2.20 total, $0.55 per serving
Ingredients
- 2 tablespoons Dried Parsley (ground or finely crushed)
- 1 teaspoon Ground Black Pepper
- 1 teaspoon Ground Cinnamon
- 1 tablespoon Sweet Paprika
- 1/2 teaspoon Cloves (whole cloves)
- 1/2 teaspoon Cardamom (whole green cardamom pods)
- 1/2 teaspoon Dried Rose Petals (edible, unsprayed)
- 1 teaspoon Dried Thyme
- 1 teaspoon Hot Paprika (or chili powder)
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Ginger
Instructions
Gather Ingredients
Measure out all dried spices and herbs and place them on a clean countertop.
Time: PT2M
Toast Whole Spices
Heat a small dry frying pan over medium heat and add the whole cloves, cardamom pods, and cumin seeds (if using whole). Toast for 1‑2 minutes, shaking the pan frequently until fragrant.
Time: PT3M
Temperature: Medium heat
Cool the Toasted Spices
Transfer the toasted spices to a plate and let them cool completely (about 2 minutes).
Time: PT2M
Grind the Spices
Add the cooled whole spices together with the pre‑ground spices (parsley, pepper, cinnamon, sweet paprika, hot paprika, ginger, rose petals, thyme, and dried rose) into the spice grinder or mortar. Grind until you obtain a fine, uniform powder.
Time: PT5M
Mix and Store
Transfer the ground blend to a mixing bowl, stir with a wooden spoon to ensure even distribution, then spoon into an airtight glass jar.
Time: PT2M
Clean Up
Wash the grinder, pan, bowl, and spoon; wipe the work surface.
Time: PT10M
Nutrition Facts
- Calories
- 10
- Protein
- 0g
- Carbohydrates
- 2g
- Fat
- 0.5g
- Fiber
- 1g
Dietary info: Vegan, Gluten-Free, Dairy-Free, Nut-Free
Last updated: March 31, 2026







