Smash Burger Tacos

Ingredients

• 3 oz Pork Rinds (finely ground; provides low‑carb base for tortillas)
• 3 large Eggs (room temperature)
• 2.5 oz Cheddar Cheese (shredded; high‑protein cheese for tortilla dough)
• 1 tsp Butter (melted; used to grease parchment paper)
• 12 oz Ground Beef (80% lean; formed into 2‑oz balls (6 total))
• 1 pinch Salt (to season beef)
• 0.5 oz Shredded Cheese (optional topping) (adds melt on the patty; any cheese works)
• as needed Parchment Paper (lines baking sheet; prevents sticking)
• 1 Baking Sheet (standard 13×18‑inch sheet)

Instructions

1. Make the tortilla dough

   Place the pork rinds, eggs, and shredded cheddar into a food processor and pulse until a smooth, pliable dough forms.

   Time: PT2M

2. Shape dough into balls

   Divide the dough into six equal portions (about 2 oz each) and roll each into a smooth ball.

   Time: PT2M

3. Prepare baking sheet

   Line a baking sheet with parchment paper and brush the parchment lightly with 1 tsp melted butter.

   Time: PT1M

4. Flatten the dough balls

   Place the six dough balls on the parchment, cover with a second sheet of parchment, and roll or press each ball to an even thickness (about 1/8‑inch).

   Time: PT2M

5. Bake the tortillas

   Bake in a pre‑heated oven at 375°F for 10‑12 minutes, or until the tortillas are lightly golden and slightly crisp.

   Time: PT12M

   Temperature: 375°F

6. Form beef patties

   While the tortillas bake, shape the ground beef into six 2‑oz balls.

   Time: PT2M

7. Cook the first side

   Heat a skillet over medium‑high heat, add a beef ball, sprinkle with a pinch of salt, and press down with a plate or burger press until flat. Cook for about 2 minutes.

   Time: PT2M

8. Flip and finish

   Flip the patty, cook an additional 1 minute, and sprinkle optional shredded cheese on top to melt.

   Time: PT1M

9. Assemble the tacos

   Place the cooked patty onto a baked tortilla, fold in half, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

20 g

Carbohydrates

2 g

Fat

18 g

Fiber

0 g