Smash Burger Tacos – The Viral Dinner Recipe Everyone’s Making

Ingredients

• 2 tablespoons Avocado Mayo (Primal Kitchen brand, healthier alternative)
• 1 tablespoon Ketchup (Primal Kitchen low‑sugar ketchup)
• 1 teaspoon Dijon Mustard (Adds smoky heat)
• 1 teaspoon Chipotle Pepper Sauce (Tabasco brand, adjust for heat)
• 1 pound Ground Beef (100% grass‑fed, lean)
• 1 small Yellow Onion (Finely diced)
• 1 teaspoon Salt (Kosher or table salt)
• 0.5 teaspoon Ground Cumin (Toasted for extra flavor)
• 0.5 teaspoon Dried Oregano (Mexican style)
• 0.5 teaspoon Garlic Powder (Adds depth)
• 4 pieces Flour Tortillas (Small taco size, gluten‑free option available)
• 4 pieces Corn Tortillas (Small taco size)
• 2 tablespoons Olive Oil (For pan coating)
• 0.5 cup Cheddar Cheese (Sharp, grated)
• 1 cup Romaine Lettuce (Chopped)
• 1 medium Tomato (Diced)

Instructions

1. Make the Dressing

   In a small mixing bowl combine the avocado mayo, ketchup, Dijon mustard, and chipotle pepper sauce. Stir until smooth.

   Time: PT5M

2. Dice the Onion

   Finely dice the yellow onion on a cutting board using a sharp knife.

   Time: PT2M

3. Season the Beef

   In a larger mixing bowl add the ground beef, diced onion, salt, ground cumin, dried oregano, and garlic powder. Use your hands to mix until evenly distributed.

   Time: PT3M

4. Prepare the Tortillas

   Lay out the flour and corn tortillas. Lightly brush both sides of each tortilla with olive oil.

   Time: PT2M

5. Preheat the Skillets

   Place two cast‑iron skillets over medium heat. When hot, add a drizzle of olive oil to each pan, swirling to coat the surface.

   Time: PT2M

   Temperature: Medium heat

6. Form and Smash the Beef

   Take 2–3 oz of the seasoned beef mixture, form a loose ball, place it on a flour tortilla meat‑side down, and press with a spatula until about ¼ inch thick.

   Time: PT4M

7. Cook First Side

   Let the taco cook for 2–3 minutes until the edges turn crispy and the tortilla is lightly browned.

   Time: PT3M

   Temperature: Medium‑high heat

8. Flip, Add Cheese, and Finish

   Flip the taco, cook the other side for about 2 minutes. Sprinkle grated cheddar cheese on top, cover the pan for 1 minute to melt the cheese.

   Time: PT3M

   Temperature: Medium‑high heat

9. Rest the Taco

   Remove the taco from the pan and let it rest for 1 minute before topping.

   Time: PT1M

10. Assemble and Serve

    Top each taco with chopped romaine lettuce, diced tomato, and a drizzle of the prepared dressing. Fold in half and enjoy.

    Time: PT3M

Nutrition Facts

Calories

350

Protein

20 g

Carbohydrates

30 g

Fat

15 g

Fiber

3 g