Easy 45g Protein Meal Under $5! (One Pan)

Ingredients

• 1 lb Lean Ground Beef (extra lean (95% lean))
• 1 large Sweet Potato (peeled and cubed)
• 1 tablespoon Olive Oil (extra virgin)
• 1 teaspoon Cumin Powder
• 1 teaspoon Smoked Paprika
• 1 teaspoon Chili Powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 2 tablespoons Chipotle Adobo Sauce (from canned chipotle peppers in adobo)
• 1 cup Roasted Tomatoes (canned diced roasted tomatoes)
• 0.25 cup Green Chilies (canned diced green chilies)
• 1 teaspoon Garlic Paste (or minced garlic)
• 0.25 cup Water

Instructions

1. Prepare Sweet Potatoes

   Peel the sweet potato, cut into 1‑inch cubes, place in a bowl, drizzle with olive oil and sprinkle with cumin, smoked paprika, chili powder, salt, and black pepper. Toss until evenly coated.

   Time: PT5M

2. Brown Ground Beef

   Heat the skillet over medium heat, add the ground beef and break it up with a spatula. Cook, stirring occasionally, until the meat is no longer pink and begins to brown, about 6‑8 minutes.

   Time: PT8M

3. Season Beef

   Sprinkle the remaining cumin, smoked paprika, chili powder, salt, and pepper over the browned beef. Stir, then add the chipotle adobo sauce and cook for another 2 minutes, mixing well.

   Time: PT2M

4. Cook Sweet Potatoes

   Push the seasoned beef to one side of the skillet or transfer to a plate. Add the coated sweet‑potato cubes to the same skillet and toast, stirring occasionally, until lightly browned, about 5 minutes.

   Time: PT5M

5. Add Vegetables and Simmer

   Add the roasted tomatoes, green chilies, garlic paste, and water to the skillet. Stir, bring to a gentle simmer, cover, and cook for 5 minutes until the sweet potatoes are tender.

   Time: PT5M

   Temperature: 95°C

6. Combine and Finish

   Return the beef to the skillet if it was set aside, stir everything together, and heat through for 2 minutes. Taste and adjust seasoning before serving.

   Time: PT2M

Nutrition Facts

Calories

600

Protein

45g

Carbohydrates

45g

Fat

20g

Fiber

6g