High Protein Spicy Chipotle Sauce! Only 38 Calories!🌶️🔥💪
High Protein Spicy Chipotle Sauce! Only 38 Calories!🌶️🔥💪 is a easy Mexican recipe that serves 4. 30 calories per serving. Recipe by Legend's_Cooking on YouTube.
Prep: 5 min | Cook: PT0M | Total: 10 min
Cost: $2.76 total, $0.69 per serving
Ingredients
- 1 cup Greek Yogurt (plain, low‑fat for a lighter sauce)
- 2 tablespoons Light Mayonnaise (adds creaminess without many calories)
- 2 peppers Chipotle Peppers in Adobo (remove seeds for less heat if desired)
- 1 juice Lime (freshly squeezed for bright acidity)
- 1 clove Garlic Clove (minced or pressed)
- 1 teaspoon Honey (or any preferred sweetener)
- 1 pinch Salt (to taste)
- 2 tablespoons Cilantro (optional, chopped for extra flavor)
Instructions
Gather and Prep Ingredients
Measure out the Greek yogurt, light mayo, chipotle peppers, lime, garlic, honey, and salt. If using cilantro, rinse and pat dry.
Time: PT1M
Mince Garlic and Cilantro
Finely mince the garlic clove and, if desired, the cilantro leaves.
Time: PT1M
Combine All Ingredients
Add the yogurt, mayo, chipotle peppers, lime juice, minced garlic, honey, pinch of salt, and cilantro into the blender.
Time: PT1M
Blend Until Smooth
Blend on high for about 30 seconds, or until the sauce is creamy and uniform.
Time: PT1M
Taste and Adjust
Taste the sauce and add more salt, lime, or honey if needed. Blend briefly again to incorporate any adjustments.
Time: PT1M
Transfer and Serve
Pour the sauce into a small bowl or jar. It’s ready to drizzle over burritos, burgers, tacos, or use as a dip.
Time: PT1M
Nutrition Facts
- Calories
- 30
- Protein
- 2 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fiber
- 0 g
Dietary info: Low‑calorie, Gluten‑free, Vegetarian
Allergens: Milk, Eggs, Honey
Last updated: April 16, 2026








