Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps!

Ingredients

• 2 pieces Chicken Breast (about 250 g each, sliced into strips)
• 2 cloves Garlic (minced)
• 1 tsp Dried Oregano
• 1 tsp Paprika
• 1 tsp Onion Powder
• 0.5 tsp Chili Flakes
• 0.5 tsp Salt
• 0.25 tsp Black Pepper
• 1 tbsp Lemon Juice (freshly squeezed (about ½ lemon))
• 0.5 cup Fat‑Free Greek Yogurt (plain)
• 2 tbsp Sriracha Sauce
• 2 tbsp Fresh Parsley (chopped)
• 2 pieces Low‑Calorie Tortilla Wrap (8‑inch, whole‑wheat or corn)
• 1 cup Shredded Lettuce
• 0.25 piece Red Onion (thinly sliced)
• 0.5 piece Tomato (sliced)
• 1 tsp Olive Oil (for cooking)

Instructions

1. Season the chicken

   Slice the chicken breasts into uniform strips. Place them in a bowl and add minced garlic, dried oregano, paprika, onion powder, chili flakes, salt, pepper, and lemon juice. Toss to coat evenly and let rest for 5 minutes.

   Time: PT5M

2. Grill the chicken strips

   Heat a skillet over medium heat and add a drizzle of olive oil. Add the seasoned chicken strips and cook for about 8 minutes, turning halfway, until they are golden brown and reach an internal temperature of 165°F (74°C).

   Time: PT8M

   Temperature: Medium heat

3. Make the spicy yogurt sauce

   In a small bowl combine fat‑free Greek yogurt, Sriracha, minced garlic, chopped parsley, salt, pepper, and lemon juice. Stir until the mixture is completely smooth.

   Time: PT3M

4. Prep the vegetables

   Thinly slice the red onion and tomato. If the lettuce is not pre‑shredded, shred it now.

   Time: PT4M

5. Assemble the wraps

   Lay a low‑calorie tortilla on a plate. Spread a generous layer of the spicy yogurt sauce, then add shredded lettuce, grilled chicken strips, sliced red onion, and tomato. Fold or roll the tortilla tightly. Repeat for the second wrap.

   Time: PT4M

6. Serve

   Serve the wraps immediately, or wrap them in foil for a portable meal.

   Time: PT0M

Nutrition Facts

Calories

350

Protein

30 g

Carbohydrates

30 g

Fat

8 g

Fiber

5 g