tasty छोले चाट 🤤 ₹15/-

Ingredients

• 2 cups Chickpeas (cooked, drained)
• 1 cup Green Peas (thawed if frozen)
• 2 cups Cauliflower (cut into bite‑size florets)
• 1 large Onion (thinly sliced)
• 2 Green Chilies (slit lengthwise, seeds removed for less heat)
• 1 medium Apple (peeled and diced; tart variety like Granny Smith recommended)
• 2 tablespoons Tomato Puree (for color and mild acidity)
• 1 teaspoon Tamarind Paste (provides sour note)
• 1 teaspoon Jaggery (or brown sugar for sweet note)
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Garam Masala
• to taste Salt
• 2 tablespoons Vegetable Oil (for sautéing)
• 2 tablespoons Fresh Cilantro (chopped, for garnish)

Instructions

1. Prepare Ingredients

   Wash, peel, and dice the apple; cut cauliflower into florets; slice onion; slit green chilies; thaw peas; drain chickpeas.

   Time: PT10M

2. Sauté Onion and Chilies

   Heat oil in a large skillet over medium heat (≈180°C). Add sliced onion and green chilies, sauté until onion turns translucent, about 4 minutes.

   Time: PT5M

   Temperature: 180°C

3. Add Ground Spices

   Stir in turmeric, cumin, coriander, and salt; cook for 30 seconds to release aromas.

   Time: PT1M

   Temperature: 180°C

4. Combine Chickpeas, Peas, Cauliflower & Apple

   Add chickpeas, peas, cauliflower florets, and diced apple to the skillet. Mix well to coat with spices.

   Time: PT2M

   Temperature: 180°C

5. Add Tangy‑Sweet Agents and Simmer

   Stir in tamarind paste, jaggery, tomato puree, and ¼ cup water. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 12 minutes until cauliflower is tender.

   Time: PT12M

   Temperature: low

6. Finish with Garam Masala and Cilantro

   Stir in garam masala, check seasoning, sprinkle chopped cilantro, and remove from heat.

   Time: PT2M

7. Serve

   Transfer to a serving bowl and serve hot with roti, paratha, or steamed rice.

   Time: PT1M

Nutrition Facts

Calories

284

Protein

13 g

Carbohydrates

41 g

Fat

7 g

Fiber

10 g