Easy Healthy Spinach Egg Casserole (Luscious & Keto friendly!)

Ingredients

• 10 pieces Eggs (large)
• 1 piece Bell Pepper (any color, diced)
• 0.5 piece Onion (medium, diced)
• 1 bag (10 oz) Spinach (fresh, washed)
• 0.75 cup Mozzarella Cheese (shredded)
• 2 tablespoons Olive Oil (extra virgin)
• to taste Salt
• to taste Black Pepper

Instructions

1. Prep Vegetables

   Wash the bell pepper and onion, then dice them into small, uniform pieces.

   Time: PT5M

2. Sauté Aromatics

   Heat 2 tbsp olive oil in a medium pan over medium heat. Add the diced onion and bell pepper and cook until the onion becomes soft and translucent, about 5 minutes.

   Time: PT5M

   Temperature: medium

3. Wilt Spinach

   Add the whole bag of fresh spinach to the pan and cook, stirring, until it wilts and reduces in volume, about 2 minutes.

   Time: PT2M

4. Season

   Season the vegetable mixture with salt and pepper, then remove the pan from heat and set aside.

   Time: PT1M

5. Beat Eggs

   In a large mixing bowl, crack the 10 eggs and whisk until lightly frothy.

   Time: PT2M

6. Combine Egg and Veggies

   Add the sautéed vegetables to the beaten eggs, stirring gently to combine. Ensure there is no excess liquid in the mixture.

   Time: PT2M

7. Prepare Baking Dish

   Lightly spray or brush the baking dish with olive oil to prevent sticking.

   Time: PT1M

8. Transfer Mixture

   Pour the egg‑vegetable mixture into the prepared baking dish, spreading it evenly.

   Time: PT1M

9. Add Cheese

   Sprinkle the shredded mozzarella evenly over the top of the casserole.

   Time: PT1M

10. Cover

    Cover the baking dish tightly with aluminum foil.

    Time: PT0M

11. Bake Covered

    Place the dish in a pre‑heated oven at 180°C and bake for 20 minutes with the foil on.

    Time: PT20M

    Temperature: 180°C

12. Bake Uncovered

    Remove the foil and continue baking for another 10 minutes until the cheese is golden and the casserole is set.

    Time: PT10M

    Temperature: 180°C

13. Rest

    Take the casserole out of the oven and let it rest for about 20 minutes before slicing and serving.

    Time: PT20M

Nutrition Facts

Calories

275

Protein

15g

Carbohydrates

3g

Fat

22g

Fiber

2g