Spinach and Cottage Cheese Frittata

Ingredients

• 2 cups Baby Spinach (fresh, washed and shredded)
• 2 tablespoons Olive Oil (extra virgin)
• 0.5 teaspoon Salt (to taste)
• 0.25 teaspoon Crushed Black Pepper (freshly ground)
• 0.25 teaspoon Chili Flakes (optional for heat)
• 5 pieces Eggs (large, room temperature)
• 1 piece Red Bell Pepper (cut into thin strips)
• 200 grams Paneer (Cottage Cheese) (cut into 1‑cm cubes)
• 2 tablespoons Parmesan Cheese (grated, sprinkled on top)

Instructions

1. Shred and Sauté Spinach

   Heat 1 tbsp olive oil in a skillet over medium heat, add the shredded baby spinach, season with salt and crushed black pepper, and sauté for about 1 minute until wilted.

   Time: PT2M

   Temperature: medium

2. Cool Spinach

   Transfer the sautéed spinach to a mixing bowl and let it cool to room temperature.

   Time: PT2M

3. Beat Eggs with Seasoning

   In the same bowl, crack 5 eggs, add a pinch of salt, crushed black pepper, and chili flakes, then whisk until fully combined.

   Time: PT2M

4. Prepare Vegetables and Paneer

   Thinly slice the red bell pepper into strips and cut the paneer into 1‑cm cubes.

   Time: PT4M

5. Preheat Oven

   Preheat the oven to 180°C (350°F).

   Time: PT10M

   Temperature: 180°C

6. Cook Egg Mixture on Stovetop

   Add the remaining 1 tbsp olive oil to the skillet, lower the heat to low, pour in the egg‑spinach mixture, and let it cook slowly without stirring for about 5 minutes until the edges begin to set.

   Time: PT5M

   Temperature: low

7. Add Capsicum, Paneer, and Parmesan

   Scatter the red bell pepper strips and paneer cubes over the partially set frittata, then sprinkle grated Parmesan cheese on top.

   Time: PT1M

8. Finish in the Oven

   Transfer the skillet (or slide the mixture onto a baking sheet) into the preheated oven and bake for 5 minutes, or until the center is set and the top is lightly golden.

   Time: PT5M

   Temperature: 180°C

9. Rest, Slice, and Serve

   Remove the frittata from the oven, let it rest for 2 minutes, then cut into wedges and serve warm.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

12 g

Carbohydrates

5 g

Fat

18 g

Fiber

2 g