Boiled Wings are gonna make my A$$ itch 😡

Ingredients

• 2 lb Chicken Wings (bone‑in, skin‑on, thawed if frozen)
• 1 tbsp Salt (kosher or table salt)
• 1 tbsp Black Pepper (freshly ground)
• 1 tbsp Chili Powder (mild to medium heat)
• 1 cup Low Sodium Soy Sauce (240 ml)
• 1 tbsp Ketchup (regular tomato ketchup)
• 1 tbsp Honey (raw honey)
• 1 tbsp Dijon Mustard (smooth Dijon)
• 1 tbsp Strawberry Jam (substitutes for pomegranate jelly)
• 0.25 cup Water (plain tap water)

Instructions

1. Boil Water

   Fill the large pot with enough water to fully cover the wings and bring it to a rolling boil over high heat.

   Time: PT5M

2. Parboil Wings

   Add the chicken wings to the boiling water and let them cook for 5 minutes.

   Time: PT5M

3. Drain Wings

   Carefully pour the pot through a colander to drain the wings, then set them aside on a plate.

   Time: PT1M

4. Prepare Sauce Base

   Return the empty pot to the stove, add 1 tbsp salt, 1 tbsp black pepper, 1 tbsp chili powder, and 1 cup low‑sodium soy sauce. Stir to combine and bring to a gentle simmer.

   Time: PT5M

   Temperature: medium heat

5. Reduce Sauce

   Let the sauce simmer, uncovered, until it reduces by about half and becomes slightly thick, roughly 7 minutes.

   Time: PT7M

   Temperature: medium heat

6. Add Sweeteners & Flavorings

   Stir in 1 tbsp ketchup, 1 tbsp honey, 1 tbsp Dijon mustard, and 1 tbsp strawberry jam until fully incorporated.

   Time: PT2M

7. Combine Wings and Sauce

   Add about 1/4 cup water to loosen the glaze, then return the drained wings to the pot. Toss to coat each wing evenly.

   Time: PT1M

8. Simmer Until Tender

   Reduce heat to low, cover the pot, and let the wings simmer for 25‑30 minutes until they are fall‑off‑the‑bone and the sauce is sticky.

   Time: PT30M

   Temperature: low heat

9. Finish & Serve

   Remove the pot from heat, transfer the wings to a serving platter, and drizzle any remaining glaze over the top.

   Time: PT2M

Nutrition Facts

Calories

260

Protein

15g

Carbohydrates

18g

Fat

12g

Fiber

0g