Stir-fried Rice Noodles with Chicken and Satay Powder

Ingredients

• 200 g Dehydrated rice noodles (10 mm) (soak 1 h before cooking)
• 250 g Chicken breast (cut into thin strips)
• 2 stalks Scallion (green onion) (cut into rounds)
• 0.5 piece Red bell pepper (seeded, white membrane removed, cut into strips)
• 0.5 piece Green bell pepper (seeded, white membrane removed, cut into strips)
• 0.5 piece Onion (thinly sliced)
• 1 clove Garlic clove (finely chopped)
• 15 g Satay powder (about 2 tbsp)
• 30 ml Soy sauce (about 2 tbsp)
• 100 ml Water (for the sauce)
• 1 tbsp Vegetable oil (for cooking)
• 1 tsp Sesame oil (added at the end of cooking for aroma)

Instructions

1. Soak the rice noodles

   Place the dehydrated rice noodles in a large bowl and cover with cold water. Soak for 1 hour until they are pliable.

   Time: PT1H

2. Prepare the vegetables and chicken

   While soaking, slice the scallion into rounds, cut the half red bell pepper and half green bell pepper into strips, thinly slice the half onion and mince the garlic clove. Slice the chicken breast into thin strips.

   Time: PT10M

3. Prepare the satay sauce

   In a small bowl, mix 100 ml water, the satay powder and soy sauce until a smooth sauce forms.

   Time: PT2M

4. Heat the sauté pan

   Heat the sauté pan over medium heat and add 1 tbsp vegetable oil.

   Time: PT1M

   Temperature: moyen

5. Sauté the onion and garlic

   Add the sliced onion and minced garlic. Cook for 20 seconds, stirring constantly.

   Time: PT1M

   Temperature: moyen

6. Cook the chicken

   Add the chicken strips. Cook about 3 minutes until they are opaque and lightly golden.

   Time: PT3M

   Temperature: moyen

7. Add the noodles and sauce

   Drain the soaked rice noodles, add them to the pan with the prepared satay sauce. Gently stir for 4 to 5 minutes so the noodles absorb the sauce.

   Time: PT5M

   Temperature: moyen

8. Add the bell peppers

   Stir in the red and green bell pepper strips. Cook for 1 minute to warm them slightly without softening.

   Time: PT1M

   Temperature: moyen

9. Finish with sesame oil

   Pour 1 tsp sesame oil, stir quickly and remove from heat.

   Time: PT1M

10. Plating and serving

    Place the stir‑fried noodles on plates, sprinkle with scallion rounds for freshness and serve immediately.

    Time: PT1M

Nutrition Facts

Calories

400

Protein

25 g

Carbohydrates

55 g

Fat

20 g

Fiber

3 g