Strawberry Cheesecake Ninja Creami with 32g protein
Strawberry Cheesecake Ninja Creami with 32g protein is a easy American recipe that serves 2. 280 calories per serving. Recipe by Amanda | FitFoodAE on YouTube.
Prep: 45 min | Cook: 30 min | Total: 1 hr 30 min
Cost: $6.45 total, $3.22 per serving
Ingredients
- 2 cups Fair Life Skim Milk (high‑protein skim milk; provides most of the protein)
- 1 cup Low‑Fat Cottage Cheese (1% or 2% low‑fat; smooth texture when blended)
- 1 cup Fresh Strawberries (hulled and pureed; can use frozen if out of season)
- 2 tablespoons Honey (natural sweetener; adjust to taste)
- 1 teaspoon Vanilla Extract (pure vanilla for flavor)
- few drops Red Food Coloring (optional) (gel or liquid; adds vibrant color)
Instructions
Puree the Strawberries
Wash the strawberries, remove the stems, and blend them in a blender or food processor until smooth. Add a splash of water if needed.
Time: PT5M
Blend the Ice‑Cream Base
Add the Fair Life skim milk, low‑fat cottage cheese, strawberry puree, honey, vanilla extract, and optional red food coloring to the blender. Blend on high for 30‑45 seconds until the mixture is completely smooth and no cottage‑cheese lumps remain.
Time: PT5M
Chill the Mixture
Transfer the blended mixture to a mixing bowl, cover, and refrigerate for at least 30 minutes until cold (around 4°C).
Time: PT30M
Temperature: 4°C
Churn in the Ninja Creamy
Make sure the Ninja Creamy bowl has been frozen according to the manufacturer’s instructions. Pour the chilled mixture into the bowl, secure the lid, and start the churn cycle. Let it run for about 30 minutes or until the ice cream reaches a soft‑serve consistency.
Time: PT30M
Transfer and Firm Up
Spoon the soft‑serve ice cream into a freezer‑safe container, smooth the top with a spatula, and seal tightly. Place the container in the freezer for at least 2 hours to firm up before serving.
Time: PT5M
Nutrition Facts
- Calories
- 280
- Protein
- 32 g
- Carbohydrates
- 30 g
- Fat
- 5 g
- Fiber
- 2 g
Dietary info: High Protein, Low Calorie, Gluten‑Free, Vegetarian
Allergens: Milk, Dairy
Ingredient Substitutions
- Instead of Fair Life Skim Milk: regular skim milk, 2% milk (lower protein)
- Instead of Low‑Fat Cottage Cheese: plain Greek yogurt, low‑fat ricotta
- Instead of Fresh Strawberries: frozen strawberries
- Instead of Honey: maple syrup, agave nectar
- Instead of Vanilla Extract: vanilla bean seeds
- Instead of Red Food Coloring (optional): beet juice, natural strawberry powder
Equipment Needed
- Ninja Creamy Ice Cream Maker
- Blender or Food Processor
- Measuring Cups and Spoons
- Mixing Bowl
- Spatula
- Freezer‑Safe Container
Critical Steps — Do Not Skip
- Blend the cottage cheese until completely smooth to avoid grainy texture
- Chill the base thoroughly before churning for optimal freeze
- Ensure the Ninja Creamy bowl is fully frozen before starting the churn
Chef Tips from the Video
- For an extra cheesecake flavor, fold in 2 tablespoons of cream cheese softened and blended before chilling.
- Add a tiny pinch of salt to balance the sweetness and enhance the strawberry flavor.
Troubleshooting
The ice cream is grainy or icy.
Make sure the cottage cheese is fully blended and the base is well‑chilled before churning. Also, ensure the Ninja Creamy bowl was frozen solid.
The mixture overflows the Ninja Creamy bowl.
Do not fill the bowl more than ¾ full; leave headspace for expansion during churn.
Ice cream is too soft after freezing.
Freeze for an additional 1‑2 hours in an airtight container; you can also add a pinch of extra gelatin or a small amount of powdered milk to improve firmness.
Storage
Refrigerator: Not recommended; ice cream will melt quickly.
Freezer: Store in an airtight container for up to 2 weeks.
Room temperature: Consume immediately after scooping; otherwise it will melt.
Make-Ahead Tips
- The ice cream can be made up to 3 days in advance; keep sealed in the freezer for best texture
- If the ice cream becomes too hard, let it sit at room temperature for 5‑10 minutes before scooping.
Frequently Asked Questions
What is the cultural significance and history of strawberry cheesecake ice cream in American dessert cuisine?
Strawberry cheesecake ice cream blends two classic American favorites—cheesecake and strawberry‑flavored ice cream—into a single indulgent treat. While traditional cheesecake dates back to ancient Greece, the modern American version became popular in the early 20th century, and adding fruit flavors like strawberry to ice cream emerged in the mid‑1900s as a way to create novel, layered desserts.
What are the traditional regional variations of strawberry cheesecake ice cream in the United States?
In the U.S., some regions incorporate a graham‑cracker crust swirl, others use a swirl of fresh strawberry puree, and a few Southern versions add a hint of bourbon. The recipe here stays true to a simple, high‑protein version without crust, focusing on the creamy cheesecake base and fresh strawberry flavor.
How is strawberry cheesecake ice cream traditionally served in American cuisine?
It is typically served in a chilled bowl or waffle cone, sometimes topped with fresh strawberry slices, a drizzle of strawberry sauce, or a crumble of graham crackers. For a healthier presentation, a dusting of powdered sugar or a few mint leaves can be added.
What occasions or celebrations is strawberry cheesecake ice cream traditionally associated with in American culture?
Because it combines the elegance of cheesecake with the fun of ice cream, it’s popular at summer barbecues, birthday parties, and as a post‑workout treat for fitness‑focused gatherings. Its bright pink color also makes it a favorite for Valentine’s Day desserts.
How does strawberry cheesecake ice cream fit into the broader American dessert tradition?
It exemplifies the American love for hybrid desserts—mixing textures and flavors like creamy cheesecake, fruity strawberry, and smooth ice cream. This mash‑up reflects the country’s innovative approach to classic desserts, often adapting them for health‑conscious consumers.
What are the authentic traditional ingredients for strawberry cheesecake ice cream versus acceptable substitutes?
Authentic ingredients include cream cheese, heavy cream, and fresh strawberries. In this high‑protein version, Fair Life skim milk and low‑fat cottage cheese replace heavy cream and cream cheese while still delivering a rich texture. Acceptable substitutes are Greek yogurt for cottage cheese or regular skim milk if high‑protein milk isn’t available.
What other American desserts pair well with strawberry cheesecake ice cream?
It pairs beautifully with warm chocolate brownies, a slice of classic New York cheesecake, or a simple shortbread cookie. For a lighter pairing, fresh mixed berries or a citrus sorbet provide a refreshing contrast.
What makes strawberry cheesecake ice cream special or unique in American cuisine?
The combination of high protein from dairy, low calories, and the visual appeal of a pink, cheesecake‑flavored frozen treat makes it stand out. It offers the indulgence of dessert while supporting fitness goals, a trend that has grown in recent years.
What are the most common mistakes to avoid when making strawberry cheesecake ice cream with the Ninja Creamy?
Common errors include not blending the cottage cheese fully, which leads to a grainy texture, and skipping the chilling step, which results in a watery ice cream. Also, over‑filling the Ninja Creamy bowl can cause overflow during churn.
Why does this strawberry cheesecake ice cream recipe use Fair Life skim milk and low‑fat cottage cheese instead of traditional cream cheese and heavy cream?
Fair Life skim milk and low‑fat cottage cheese provide a similar creamy mouthfeel while dramatically increasing protein and reducing calories. This aligns with the channel’s focus on fit‑friendly, high‑protein meals without sacrificing taste.
What does the YouTube channel Amanda | FitFoodAE specialize in?
The YouTube channel Amanda | FitFoodAE specializes in healthy, high‑protein recipes that fit a fitness‑oriented lifestyle. Amanda often showcases low‑calorie meals, meal‑prep ideas, and creative twists on classic dishes using accessible ingredients and kitchen gadgets like the Ninja Creamy.
How does the YouTube channel Amanda | FitFoodAE's approach to high‑protein dessert cooking differ from other health‑focused cooking channels?
Amanda | FitFoodAE emphasizes whole‑food protein sources—such as dairy, legumes, and lean meats—rather than relying on protein powders. She also focuses on realistic portion sizes, clear macro breakdowns, and using popular kitchen appliances to make nutritious desserts quick and enjoyable.
Last updated: September 2, 2026
