How to Make Easy Strawberry Chia Seed Jam. Healthy and Delicious!

Ingredients

• 2 cups Strawberries (hulled and sliced)
• 1 tablespoon Lemon Juice (freshly squeezed from half a lemon)
• 3 tablespoons Honey (raw or any honey)
• 2 tablespoons Chia Seeds (raw, unsalted)

Instructions

1. Prepare Fruit and Lemon Juice

   Place strawberries on a cutting board, hull and slice them, then measure out 2 cups. Cut a lemon in half and squeeze the juice of half a lemon through a fine mesh strainer into the saucepan, catching any seeds.

   Time: PT5M

2. Cook Strawberries

   Add the sliced strawberries and lemon juice to a small saucepan. Bring to a boil over medium heat, then reduce to a simmer. Cook, stirring occasionally, until the berries soften, break down, and the mixture becomes slightly thick, about 8–10 minutes.

   Time: PT10M

3. Sweeten the Jam

   Stir in 3 tablespoons of honey until fully dissolved. Continue cooking for another 2 minutes to let the honey meld with the fruit.

   Time: PT2M

4. Thicken with Chia Seeds

   Remove the saucepan from heat. Sprinkle 2 tablespoons of chia seeds over the hot fruit mixture and stir vigorously until the seeds are evenly distributed.

   Time: PT1M

5. Transfer and Chill

   Pour the jam into a clean glass jar, let it cool to room temperature, then seal and refrigerate for at least 2 hours to set.

   Time: PT2M

Nutrition Facts

Calories

60

Protein

1 g

Carbohydrates

12 g

Fat

2 g

Fiber

3 g