Play with your toddler and cook fun recipes !

Ingredients

• 4 pieces Fresh Bamboo Shoots (large, cleaned and trimmed)
• 200 g Sausage (preferably pork or chicken sausage, sliced thin)
• 1 cup Mixed Vegetables (diced carrots, bell pepper, and onion)
• 2 tbsp Soy Sauce (low-sodium preferred)
• 1 tbsp Vegetable Oil (for coating the mixture)
• to taste Salt and Black Pepper

Instructions

1. Clean the Bamboo Shoots

   Rinse the fresh bamboo shoots under running water, scrub gently to remove any dirt, then soak in a bowl of water with a pinch of salt for 5 minutes.

   Time: PT5M

2. Trim and Slice

   Pat the shoots dry, cut off the tough ends, then slice each shoot lengthwise into 2‑3 cm sections.

   Time: PT5M

3. Prepare Fillings

   Dice the carrots, bell pepper, and onion; slice the sausage thinly. Place all in a mixing bowl.

   Time: PT10M

4. Season the Mixture

   Add soy sauce, vegetable oil, salt, and black pepper to the bowl. Toss until everything is evenly coated.

   Time: PT5M

5. Stuff the Bamboo

   Take each bamboo slice and pack the seasoned mixture inside, pressing firmly so the filling stays inside during cooking.

   Time: PT5M

6. Boil the Stuffed Bamboo

   Arrange the stuffed bamboo pieces upright in a large pot, add enough water to just cover them, bring to a boil, then reduce to a gentle simmer for 15‑20 minutes until the bamboo is tender and the flavors meld.

   Time: PT20M

   Temperature: 100°C

7. Serve

   Remove the bamboo shoots with a slotted spoon, drain, and serve hot as a main dish with steamed rice or flatbread.

   Time: PT5M

Nutrition Facts

Calories

250

Protein

12 g

Carbohydrates

15 g

Fat

12 g

Fiber

3 g