Top amazing healthy fruits facts in summer season ✅

Ingredients

• 2 cups Plain Yogurt (unsweetened, full‑fat; Greek yogurt gives extra creaminess)
• 1 medium Cucumber (peeled and diced; seedless preferred)
• 2 tablespoons Fresh Mint Leaves (chopped; washed)
• 1 cup Coconut Water (unsweetened, natural electrolytes)
• 1 cup Watermelon (seedless, diced)
• 0.5 cup Mango (ripe, diced)
• 0.5 cup Pineapple (fresh, diced)
• 0.5 cup Strawberries (hulled and sliced)
• 0.5 cup Orange (peeled and sectioned)
• 2 tablespoons Honey (optional, for extra sweetness)

Instructions

1. Prepare the Fruit

   Wash all fruit thoroughly. Dice the cucumber, watermelon, mango, and pineapple into bite‑size pieces. Slice the strawberries and separate orange into segments. Set the prepared fruit aside in a large bowl.

   Time: PT10M

2. Blend Yogurt Base

   In the blender, combine the plain yogurt, coconut water, chopped mint, and honey (if using). Blend on medium speed until smooth and slightly frothy.

   Time: PT2M

3. Assemble the Parfait

   Divide the yogurt mixture evenly among four serving glasses. Layer with a mix of the prepared fruits, then add another spoonful of yogurt. Repeat layers until glasses are full, finishing with a colorful fruit topping.

   Time: PT5M

4. Chill

   Cover the glasses with plastic wrap and refrigerate for at least 15 minutes to allow flavors to meld and the parfait to set.

   Time: PT15M

   Temperature: 4°C

5. Serve

   Remove from refrigerator, garnish each glass with a small mint leaf, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

180

Protein

5g

Carbohydrates

30g

Fat

3g

Fiber

4g