If you don't eat these 10 things in summer, your body will become dry 😱 ...

Ingredients

• 4 cups Watermelon (seedless, cubed)
• 2 medium Cucumber (peeled and sliced into half‑rounds)
• 1 large Mango (peeled and cut into bite‑size pieces)
• 2 whole Lemon (juiced, water added to make lemon water)
• 4 cups Cold Water (filtered or bottled)
• 2 cups Coconut Water (chilled, natural)
• 2 cups Muskmelon (Cantaloupe) (seedless, cubed)
• 1 cup Plain Yogurt (Curd) (unsweetened, full‑fat)
• 1/4 cup Fresh Mint Leaves (roughly chopped)
• 1 cup Mixed Berries (blueberries, strawberries, raspberries; rinsed)
• 1 tsp Sea Salt (light sprinkle for flavor)

Instructions

1. Cube Watermelon

   Place watermelon on the cutting board, cut into bite‑size cubes and transfer to the large mixing bowl.

   Time: PT5M

2. Slice Cucumber

   Peel the cucumbers if the skin is thick, then slice into half‑rounds and add to the bowl.

   Time: PT4M

3. Prepare Mango Pieces

   Peel the mango, cut the flesh away from the pit, and dice into small cubes. Add to the bowl.

   Time: PT5M

4. Make Lemon Water

   Squeeze the juice of two lemons into a pitcher, add 4 cups cold water, stir, and set aside.

   Time: PT3M

5. Portion Coconut Water

   Pour chilled coconut water into a glass pitcher; keep refrigerated until serving.

   Time: PT2M

6. Cube Muskmelon

   Remove the rind and seeds, then cut the flesh into cubes similar in size to the watermelon.

   Time: PT5M

7. Add Yogurt

   Spoon plain yogurt onto the side of the platter or into small ramekins for individual servings.

   Time: PT2M

8. Prepare Mint

   Roughly chop fresh mint leaves and sprinkle over the fruit mixture.

   Time: PT2M

9. Rinse and Add Berries

   Rinse mixed berries under cold water, pat dry, and scatter over the platter.

   Time: PT3M

10. Final Assembly and Serve

    Gently toss the fruit mixture to combine, sprinkle a light pinch of sea salt, and serve with lemon water and coconut water on the side. Keep everything chilled.

    Time: PT4M

Nutrition Facts

Calories

210

Protein

5 g

Carbohydrates

45 g

Fat

2 g

Fiber

6 g