Healthy Fruit-Infused Waters

Ingredients

• 3 liters Filtered Water (chilled, divided into three 1‑liter jugs)
• 1 cup Ice Cubes (adds extra chill)
• 1 piece Lemon (sliced into 4 thin rounds)
• 1 piece Lime (sliced into 4 thin rounds)
• 0.5 piece Cucumber (peeled and sliced into thin strips)
• 1 piece Orange (peeled and sliced into rounds)
• 0.5 cup Fresh Raspberries (washed gently)
• 1 cup Fresh Strawberries (hulled and sliced)
• 10 leaves Fresh Mint Leaves (roughly torn)

Instructions

1. Prepare Water Base

   Fill three 1‑liter jugs with filtered water and add a handful of ice cubes to each.

   Time: PT2M

2. Add Citrus to First Jug

   Place four lemon slices and four lime slices into the first jug and give it a gentle stir.

   Time: PT3M

3. Add Cucumber to Citrus Jug

   Peel the cucumber, slice it into thin strips with a peeler, and add them to the citrus water. Stir again.

   Time: PT3M

4. Allow Flavors to Meld

   Let the lemon‑lime‑cucumber water sit for about five minutes so the flavors can combine.

   Time: PT5M

5. Prepare Orange‑Raspberry Jug

   Peel and slice the orange, add the slices and ½ cup fresh raspberries to the second jug, then stir.

   Time: PT4M

6. Prepare Strawberry‑Mint Jug

   Hull and slice the strawberries, add them to the third jug along with the mint leaves, and stir gently.

   Time: PT4M

7. Chill (Optional)

   Place all three jugs in the refrigerator for at least 30 minutes for a colder, more integrated flavor.

   Time: PT30M

   Temperature: 4°C

8. Serve and Enjoy

   Give each jug one final stir, pour into glasses over ice, and enjoy your hydrating infused water.

   Time: PT2M

Nutrition Facts

Calories

20

Protein

0.3 g

Carbohydrates

5 g

Fat

0 g

Fiber

1 g